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Yoga Anti-Aging Health Benefits
...can use chairs, blocks, straps or other props to help them do yoga exercises –even those who have had a regular habit of misusing their bodies over the years. Folks fifty and over may think they are more fragile than they really are, but once they begin using Yoga, they will reap the benefits of renewed flexibility of their bodies. There is no...more
What Hatha Yoga is All About
...skrit is Sun (heat) and moon (cold) respectively, this definition of yoga means a union of forces that are in opposition. Hatha yoga is meant to prepare a person for a higher level of yoga. It involves breathing techniques known as Pranayama, special postures known as asanas and meditation. By balancing the positive a...more
Yoga Teacher Certification for the Rich and Famous
...ed in the Yoga business or about business in general. He felt it would take a long time to pay his parents back and didn’t know if his job would still be available to him when he gets back home.Then, I explained that we have Yoga marketing and business tools in our standard course and as a separate course for exper...more
Is Yoga a Myth?
...way?Here’s a great response to the question, and I shall also quote in full:If yoga is the key to living to be 96 years old then I’m all for it. However, yoga is all about what you make of it. Every class is a unique experience based on what you want from the class, how much you can focus and how hard you w...more
Yoga for Kids
... can join them. The support of a parent lets the child know that it is okay. It also helps to boost their confidence when they begin. If you don't have access to a yoga class for kids you may want to purchase a CD or DVD that your child can use at home or with friends. There may be something that you can do to get yoga for kids in your community.Our kids are our future. If we c...more

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