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The Healing Powers & Benefits of Yoga
...highs, abdomen, and waist, you can easily tone them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a diet.Emotional well-being is necessary in any recovery a...more
Yoga for Prevention and Termination of Drug Abuse
...ine based upon developing, and maintaining, optimum health. Serious Yoga practitioners tend to eliminate substances, which can be abused, because they do not need them.Yoga already stimulates the mind and body, but for the purpose of improving the practitioner's health. This is where Yoga could save humanity from drug a...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...a new light on old behavioral patterns. Working together with its counter poses, you will see for yourself what this pose can do for depression treatment.3. The Relaxation Pose:Daddy of them all! As the name suggests; it involves lying motionless on one’s back with emphasis on deep, even breathing and meditation. It is us...more
Strong Meditation from Yoga
...tion in yoga is a way for you to control the mind and the senses by concentrating on the energy inside the body. It can be said that when you are in control of the mind, you are doing something that is very hard because the mind is always moving and very easy to disturb. From childbirth, the mind is filled with ego, pride, lust, and human desires and...more
Why I Do Yoga
... seemingly unrelated events and ideas. By sinking into the postures, the stress of the day dissolves. It can be a great transition from work to the rest of the day. Or from awakening to beginning the day.Emotional: I feel strengthened and relaxed and notice that my feelings are more buoyant. It is easier to connect and rel...more

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