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The Path of Yoga Certification - Explained
...ertification, it is important to have a basic understanding of human anatomy in order to accommodate students. For example, a thoroughly trained teacher must know how to advise someone with back problems or arthritis.Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy. Study some o...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
...ting to bed earlier will help Yoga students, or anyone else, get the optimum amount of sleep needed. This will also give them a positive start on the following day. Yoga students that start the day earlier will have time for all of the above-mentioned solutions or have time to see the sun rise.Sun Salutations, and meditation, on the following morning, after a good ni...more
Abdominal Exercises and Pregnancy
...xercise throughout pregnancy tend to have easier, shorter, and less complicated labors.His knowledge on the subject indicates that starting or continuing regular exercise during pregnancy decreases physical discomforts and hastens recovery.For the developing life within, there are several long and sho...more
Yoga Primer 101
...g ------ Bramacharya or moderation ------ Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself 3. Asana or physical poses 4. Pranayama or breathing exercises 5. Prathayara or withdrawal of the senses-this is part of meditation 6. Dharana or Concentration 7. Dhyana or Meditation 8. Samadhi or Enlightenment-the final peak of...more
Enjoy The Wonderful Benefits Of Yoga
...the body by the Yoga positions.Your body may have been stiff when you started Yoga but research has shown that amazing flexibility is gained in parts of the body that you did not think was worked.Rewards of Yoga 3: The organs of the body get a massage. Yoga is probably the single greatest exercise th...more

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