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The Different Aspects of Yoga Instructor Training
... to control your breathing. Pranayama was developed by yogis long ago. Their breathing techniques have been carried through the ages and are still used today. Pranayama is used to clear and cleanse one's mind in preparation for meditation. It is also used to prepare for asanas in order to gain the most benefit from the postures.Enlightenment AspectEnlightenment is coming to the realization o...more
The Origins of Yoga
...ally. This sutra is the one most used by the Western civilization.Pranayama is the control of our breathing during yoga exercise.Pratyahara is reached when you withdraw all of your senses from the outside world. You are focusing, on what is going on within your body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that,...more
Teaching Hatha Yoga - Order in the Class
... We have speed limits too, but how many adults obey them?However, let’s give your theory a chance. Without any guidelines, a Hatha Yoga class will quickly disintegrate into an informal stretch class. You are no longer seen as the Yoga teacher.You just become the person who pays the rent, and overhead, for the Yoga stu...more
The Number One Exercise to Boost Your Sex Drive
...gasm. Yoga also clears your mind for a deeper understanding of you and your partner's needs and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes....more
Yoga Positions For Beginners - Be the Tortoise, Not the Hare
...a worthwhile pursuit. However, this is only the beginning and through the practice of developing basic yoga exercise positions and postures (and then advanced yoga positions) it is possible to achieve a fusion of spirit, body and mind. This all takes time, however, and there are no short cuts. If you are new to yoga, you must start out slowly and learn basic yoga...more

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