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The Common Element Between the Six Branches of Yoga - Yoga
... can experience constantly through the development of your yogic understanding:Increased blood circulation with simultaneously decreased heart rates. Decreased respiratory rates. Improved delivery of oxygen and nutrients to all of the systems of the body through the blood stream. Alleviation of joint and muscular pain. Increased flexibility. Increas...more
Teaching Hatha Yoga: The Transformation
...rmation can sometimes be more easily felt or seen. In fact, a new student, who has never practiced Yoga before, may find relief from head aches, hypertension, or a back ache within a few Yoga classes. This is not a guarantee, but it does happen often. When a Yoga student feels the physical or mental benefits of practice he or she becomes transformed by discarding pain and gaining new found...more
Digestive Disorders - Yoga Management
...tiredness can be controlled by a regular yogic practice. It believes that Agni (digestive fire) is the chief protector of the body and ama is the real cause of the diseaseYoga postures tone every area of the body including the digestive system and cleanse the internal organs of toxins. It also dissolve...more
Yoga for Kids: Building Self-Image, Part 1
...eptional performance, within his or her career.Let’s look at the positive aspects for children within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four...more
Are Yoga Balls Helpful for Doing Poses?
...t is a versatile prop for many postures, the 30 inch diameter ball is a terrific tool. These air-filled balls give support in poses such as backbends hip openers and restorative poses.Balls are shipped un-inflated and include a small hand-held pump. Moreover, they are made from durable vinyl and can support up to 600 pounds.For Moms, kids being kids, they naturally tend to gravitate towa...more

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