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Excellent Form of Physical Exercise for the Wheelchair Bound
...es breathing techniques with bodily contortions and stretches. Nowadays, wheelchair yoga has become quite popular and specifically designed yogic exercises are helping wheelchair users to make the best of their physical limitations and begin to lead to a fuller life.Wheelchair yoga is designed keeping in mind the physical...more
Yoga is "Unity"
...rtist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.Yoga consists of many facets, and Asanas, are just...more
Is Yoga a Myth?
...er and everyone is different. Genetics play a huge role. Perfectly healthy people die all the time simply because their bodies were making too much cholesterol. Diet and exercise could not save these people. Essentially, the example of the 96 year old yogi is much like saying that yoga can make you a blond when you were originally a brunette. Genetic p...more
Who Me, Yoga?
... early twenties, ranging upwards to the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanti...more
Exercise Benefits for Fibromyalgia Sufferers
... that improves the Fibromyalgia sufferers body and psychological state, addressing and aiding in the recovery of the two symptoms pain and anxiety, giving you a sense of well being.With regular yoga, you will realize positive energy, increased flexibility, decreased pain, stimulation to organs and glands, increased blood flow, and more.Yoga consists of many stretches...more

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