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The Mind – Body - Spirit Connection to Good Health Through Yoga
...en in a long time.Of course, Yoga is great at any age, but when trying to improve on longevity and current health it is perfect, and is a wonderful way to add an exercise program that can be done in your home or at the local park at little or no cost. Yes, it is advised that you might want to start with classes a...more
Managing Stress with Hatha Yoga
...commended that you try a yoga class first, so that you can learn the basics of how to do the postures, breath properly and also meditate. When learning on your own through a book or video, without having someone trained in yoga there, you may be at risk of hurting yourself by doing the postures incorrectly. It's great t...more
Yoga - Various Types And Various Reasons
...es initiation from a long-term practiser or Guru. Both types of Kriya are very ancient and deeply related. Throughout the world today there are several million people practicing the art of Kriya Yoga.People become inspired to practice yoga by traveling many paths. For some they may meet a devoted Yogi, for others it could a personal crisis, ...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
... yoga mat gives you a comfortable resting place for your body, and also helps to define your exclusive space for doing yoga.When you go to purchase a yoga mat, there are a number of things that you should look for, including:Check the dimensions of the mat - it should be long and wide enough for your whole body The mat needs to be comfortable in all positions, including standing, sitting or lyi...more
Teaching Hatha Yoga: Private Lessons
...t Yoga instructors graduate from a 200 to 500 hour Yoga instructor training program. The hours of study involved to become a Yoga teacher deserves a similar private session rate, if the working experience is similar to a personal trainer.How do you avoid Yoga students, who make appointments and do not show up for scheduled private Yoga session? You should have a firm 24 hour cancellation po...more

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