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Yoga Breathing Exercise Fundamentals
... your body - otherwise known as the process of respiration. To master pranayama, your mind pictures the exhalation of toxicity and gas while on inhale, your mind envisions clean, pure oxygen feeding your body.3. Become Aware of your body as it breathes. Yoga breathing techniques stress the role of your body, your abdomen, your ribs, your thor...more
Going Gaga over Yoga
...SIf you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.Some of the many different styles of yoga that being taught and practiced today include “hatha ,” the slow-paced and gentle style; “vinyasa,” the breath-synchronized movement style; “ashtanga,” the fast-paced and intense style of yoga practice; “iyen...more
What Will Yoga Do to Help Cure Yeast Infection?
... practices in the spiritual universe. It puts the emphasis on conscious living and using the potential for happiness and physical and mental health that each of us has inside us. The yoga techniques of correct breathing and physical positions can be highly beneficial to sufferers of yeast infections, because they can significantly an...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...me to explain the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating it. If a new student has difficulty grasping the theory or philosophy of Prana, and Pranayama, at least he or she will learn how to absorb extra oxygen and oxygenate the blood much more efficiently.For all of us, air is the most important resource w...more
How to Strengthen the Immune System with Yoga
...ipping (not the nose.) I can't imagine the amount of toxins and germs that must be forced to exit the body through the sweat glands.More than ever, I am convinced of the incredibly powerful effect that yoga can have on our immune systems and overall wellbeing.1. Downward Dog Clears the Sinuses and and congestion. 2. Tortoise and Sh...more

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