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Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
...n a Yoga class. You already know that Yoga does not exclude any group, because of religion, gender, age, color, ethic background, or social status.Yogic philosophy does not preach intolerance, judgment of others, or that everyone else is going to hell, because they are not one of us. What a stark c...more
Benefits Of Bikram Yoga Poses
... like other types, is designed to unify the mind, body and spirit, as well as to increase levels of flexibility and strength throughout the body. This is a form of exercise that has become more and more popular over the years, with many attracted to the benefits it can bring not only to our muscles, but...more
Meditation through Yoga
...ess we tend to tighten our face causing jaw muscles to become sore. Take heed of the present moment. Remove the past and future from your mind.When you become comfortable with yoga meditation breathing techniques you can move on to daily affirmations. Sit in your meditation pose and breathe deeply to allow your mind and body to relax. Next quietly say affirmations that are broad as we...more
How Does Yoga Reduce Your Stress?
...l help to stimulate glands in the brain, and will put the body into the Alpha state. The Alpha state will help increase the creative thought process, as well as help the body heal itself. The Alpha state is often attained during savasana, the final resting pose in yoga practice.Yoga exercise consists of smooth ...more
Basic Yoga Relaxation Techniques
...han it really is. In order to accomplish this, bend your right leg at the knee and grab your right foot with your hands. Then, place your right foot on your opposite thigh. The next step is to bend your left knee and grab your left foot with your hands. Place your left foot on the opposite thigh. Both knees should be on the floor, and the bottoms...more

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