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What is Self Mastery? - Part 1
... inner frustration, emotional turmoil, worries, and depression.2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part.You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.The first large component is physical. Your body needs constant maintenance in a varie...more
Yoga - Practices and History
...se the external gods by these sacrifices and in return that they would become one with the Supreme Being, through moral culture, restraint, and a stronger training of their minds.With all the different types and practices of yoga, one person has so many types to choose from. Whether they want a more peaceful inner self, a stronger sense of w...more
Yoga Teacher Training Course - How To Find The Best Yoga Training Course?
...e? If you are really interested in, and love yoga, you may as well consider teaching others the art of yoga by completing a teacher training course. However with the many training courses available today, you may have to do some research beforehand to find out the best training course for yourself.The internet is one of the best places to turn to find the best train...more
Yoga Exercise For Health
...nd has proven that yoga exercise does improve your health. It has been shown that the body, mind and spirit do work together and when each is improved through yoga, your mental and physical health improved.Yoga is a great exercise for almost everyone. It doesn’t matter what your age, both young and old can practice yoga. It doesn’t matter what type of physical shape you are in, bot...more
Health Treatment Through Yoga
...rises of Asanas and Dhyana – Body postures and Meditation respectively.Body postures includes several postures of body either standing or lying down in different ways in order to make the muscles and body parts press and relax. Meditation is of the most used and tested way of treating several mental problems including stress. In meditation there is a concentration equilibrium maintained between bo...more

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