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...gain wisdom and eventually lead to freeing the soul.But a student of yoga never forgets that health starts with the physical body. Health of the physical body is not something you would want to bargain for nor can it achieved in the form of taking medicine or health supplements. It can be earned only through effort and sweat. If a plant or a tree is healthy then the frui...more Become Stress Free ...n or frustration’s with one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve physiological changes and often great discom...more Is Yoga Helpful To Cure Obesity? ...to use diet pills for those who are too over weight and want their body to come in its original shape. After loosing weight through diet pills what is the next step for retaining the fitness? Here is the situation where people got confused. It’s the time when they need to choose the best technique for retaining their fitness.Now here we have yoga the simple answer. Even yoga has the capability t...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...em into action.Pranayama: Simple breath awareness alone can help relieve anxiety and depression. When you combine this with meditation, Pranayama can be a powerful tool. As a Yoga practitioner, you know many Yogic breathing techniques, but students should have a few “go to” Pranayama techniques for daily stress a...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...r sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘pranayama’ consists of mastering breathing by inhaling, retaining and exhaling air. In Swara Yoga the breathing exercises go a couple of steps higher. They touch all parts o...more |
