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The Effects of Yoga on Diabetes
...prayers) that straightens the spine, slows down metabolism, promotes inner tranquility, and keeps your mind still.- Shoulder Stretches These stretches relieve stress and tension from your neck, shoulders, and upper back.- Tree Pose This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and ...more
Teaching Hatha Yoga: Private Lessons
...for private Yoga sessions in that geographic area.Also, it has to do with your marketing efforts. You have to make it known in your literature and on your website. In your Yoga studio, you want to post signs to let students know that you teach private Yoga sessions. Some marketing studies show that people have to see the same message seven...more
Yoga for Kids
...e grounding of a tree. This introduces kids to the true essence of yoga: union, expression and honor for oneself and others.In teaching yoga to children, instructors have found that an interactive, multi-disciplinary approach works very well. The yoga asanas can be expanded upon to playing and imitating various plan...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...sequences, seen today, as an every day component of a daily Yoga practice.The reason for the integration of Sun Salutations into the contemporary Hatha Yoga class is that the Sun Salutations have multiple mental, physical, and spiritual benefits. Hatha Yoga is an evolution in progress, and as such, embraced the many healthful be...more
Feel Great with Bikram Yoga
..., and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.The heat also helps to move oxygen to your body tissue and organs, which promotes healing as well as aids in removing harmful toxins...more

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