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Yoga For Losing Weight
...hy. Gradual weight loss has the best chance of becoming permanent.Holistic health has everything to do with balance in the body and all of the body's systems. Crash dieting and excessive / obsessive workouts only create further imbalances of the body and mind. The best way to reach a truly healthy state is to eat life-giving foods, strengthen and ...more
The Purpose of Yoga - Creating the World From Within
...friends, and long lost relatives, will soon follow instant wealth. The problem with wealth and power is determining who your real friends actually are. Some lottery winners have given luxury cars away to all of their family members and their friends. That’s generous and giving behavior, but is it wise?...more
Kids Yoga: Enhanced Goal Setting Techniques
...en do not have to worry about making the “next cut” in their Yoga class. There is no worry about reaching the next level, but every child wants to perform better in his or her next Yoga class. A little competitive drive is healthy for all of us, and children are naturally competitive by nature.Keeping the above points in mind, Yoga teachers should design classes for childre...more
Chair Yoga Case Study – No More Chronic Neck Pain
...e. I wanted to see if my own body could fix the neck pain with help from yoga.Within 2 months of practicing chair yoga my neck pain was gone. I also had problems with low back pain and had tried numerous options to cure this as well. The relaxation portion of the classes and videos released the pain. I am much more aware of my posture now. In class Liz helps us visualize our bo...more
Reduce Stress
...t - physical, mental or emotional.YogaIn India Yoga is a traditional system of healing the mind and body. Yoga cleanses the body of toxins, improving muscle tone and blood circulation.You cannot ignore different situations and conditions of your life, but you can choose not to be internally influenced by this. ...more

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