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Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
...ate of mind to children. Unfortunately, many parents are in the “same boat.”Therefore, Yoga teachers should not their waste time, lecturing students about the benefits of meditation. You would be better off creating a student handout about meditation for stress management and mental health. It is reasonable to say that everyone should g...more
Yoga Booty Ballet
...of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing proper muscle tone.Students claim to feel the difference dramatically after only a couple of weeks in the class. The Yoga Booty Ballet program has been developed so that the students not only lose weight, but also feel...more
Hurricane Power Outages and Yoga
...ea know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that special? Perhaps if you are considering w...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...gives older adults the confidence to move freely and to engage in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall – the...more
The Purpose of Yoga- Character
...egative personalities is counter productive to improving our lives.Psychological counseling and therapy can steer us in the proper direction, before it is too late. If, for some reason, it is not possible to receive professional help, we must still get direction from a trusted friend, or relative, who is of noble character.Integrity, patience, toler...more

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