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... together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the ar...more Yoga: Three reasons you should not do Sitting Forward Bend ...proving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A pers...more Yoga Bolsters ...s that one has to go through. Always remember not to push your body beyond what it is capable of. The art and practice of Yoga was never intended to harm the practitioner's body in any way. Without slowly adapting to the processes, one might end up pulling muscles, stretching ligaments, tendons, or even ripping them, though the latter of the four is extrem...more The Mind – Body - Spirit Connection to Good Health Through Yoga ...ress create the circumstances, which lead to the attack. One way stress is relieved is through exercise and meditation. Thankfully, this is a proven fact that has enhanced many lives time and time again.Yoga combines exercise and meditation with nutrition and improved mental outlook, which, then dispenses with damaging stress. Western medicine would rather treat the dis...more Executive Health - How Can You Cope? ...s of their corporation is a constantly changing entity and executives can be called into action at any time of day or night to answer to those changes.So how does a CEO or President of a corporation stay healthy to make those important decisions? One of the best ways is to embark on a healthy mindset. Unfortunately, one of the most misunderstood concepts about health is yog...more |
