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Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...common sense, someone eventually will enter the Yoga studio, and your nostrils will never forget the experience.How long can you, or your Yoga students, take the punishment? Your students do not have to stay in your Yoga class, and you may end up teaching the source of the problem – alone. Related to this rule is: “Please do not...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
...se core muscle strength, there is a reduced amount of fatigue and a decrease in muscle pain. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. Also, while some higher impact types of exercise can sometimes worsen symptom...more
Practising Iyengar Yoga During Pregnancy
... that are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.A number of benefits can be gained from the use of Iyengar yoga during pregnancy, and this includes strengthening of the pelvis, reduction in lower back pain that can arise during pr...more
How Effective are Online Classes to Teach Yoga?
...ine classes to teach Yoga.But how effective are they really?I would assume the main thing to keep in mind will be to be sure that any choice that one makes on online classes to teach yoga should cover ALL the facets of yoga.Considering that one will be teaching this 'art' of physical culture and with the weight it has on innocent students’ charisma, aura or any other spiritual facet, this factor...more
Can Yoga Help Cure Insomnia?
...lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. Getting regular exercise and following a regime of vigorous yoga, such as power yoga or Ashtanga, at least three times a week, can help to allow the body to relax and to drift off to sleep more easily.However, you m...more

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