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3 Miracles of Yoga and Meditation
... my reality ever since I can remember - even as a teennager. In fact, this condition ran in my family - so I was resigned to never finding a treatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no longer have to be as careful a...more
Benefits Of Bikram Yoga Poses
...ctice. The actual Bikram yoga poses themselves are designed to strengthen and stretch both the muscles and the joints, as well as ligaments. It's a style of yoga that is really geared towards providing physical health benefits.Practising these asanas in the Bikram style can help to increase blood circulation and reduce stress levels, as well as develop muscle tone. Because the standing poses flow ...more
Yoga for Beginners: More Stress Management Tools
...ime to develop a pro-active plan to manage your health.Yoga contains many Pranayama techniques for stressful situations. Natural breath, Dirgha Pranayama, Kapalabhati Pranayama, and Ujjayi are just a few of the many useful Pranayama techniques you can learn in a typical Hatha Yoga class.Once you learn these Pranayama techniques, you can easily incorporate them into your daily ...more
Yoga and Pregnancy
...u are in luck, "now is the perfect time to start".Always contact your health care provider before starting any new exercise program. This is a good rule of thumb even if you aren’t pregnant.Start with finding a class with an excellent and experienced instructor. Many women enter yoga for the first time during their pregnancy so don't worr...more
How to Improve Your Psychic Ability - Part Three
...ence of twelve yoga postures performed as one continuous exercise. It's a warm up exercise for subsequent poses.2) Engage in shoulder stand. This pose stimulates your thyroid gland and improves circulation. It helps to strengthen the abdominal area too.3) Move on to fish pose. This is a counter pose for shoulder stand and helps to improve ...more

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