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Coping Strategies - Yoga For Menopause Relief
..., as the angle of the shoulders, combined with the weight on them, can cause tension in the neck.Other good postures for menopause can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whate...more
Hatha Yoga 101
... comes into play when we talk about balance. Hatha Yoga is all about maintaining balance in every aspect of one's life. This will be explained later on as we talk about the different postures and breathing patterns that are associated with Hatha Yoga.Hatha Yoga is basically concentrated on breathing control and postures. However, on a bigger no...more
What is Yoga?
...vior, diet and meditation. In Sanskrit the word Yoga translates to union or unite.Most people in the United States are interested in what is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body ...more
Yoga Teacher Retention Tips
...dents should also look into the value of a second opinion from a qualified medical professional.Make sure your staff, and the person who answers the phone, are very friendly. If this is not the case, find replacements. A rude receptionist will scare off existing, and new, Yoga students. Your receptionist is the “keeper of the gateway” to learning Yoga from you...more
Yoga Teacher Guidelines for Assisting, Part 1
... good for the Yoga teacher and the student. From the start, you are developing the student / teacher relationship and creating a rapport with new Yoga students.With this said, now you understand one more logical reason why students, who arrive late to a Yoga class, are refused. It is bad enough to...more

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