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Yoga for Kids: Building Self-Image, Part 1
...we know that the repercussions of poor self image can result in anxiety, depression, and a huge list of bad scenarios.With this in mind, there are a number of positive actions that parents, teachers, physicians, and Yoga teachers can take to build solid foundations, within a given child’s character. By seeking ...more
Teaching Hatha Yoga: The Transformation
...s happen often. When a Yoga student feels the physical or mental benefits of practice he or she becomes transformed by discarding pain and gaining new found enthusiasm.Within any given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a ...more
Managing Stress with Hatha Yoga
...hemselves for reducing stress, but combined together into a customized program for your needs, they are incredibly effective for managing and reducing your stress.Effects Of YogaThe positive health effects of yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, gre...more
The Expanding World of Gaming Consoles
...uce games designed to make users more physically fit, as well as give another dimension to the gaming industry.The digital yoga instructor is a virtual guide for yoga enthusiasts. It guides users on all the moves, provides tips on how to stretch, and even keeps a daily record of the user's activities. It is available for $35.These games contribute to an estima...more
Universal Principles of Yoga, Part 3
...l” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga’s strength is that it is a “well rounded” in every aspect of preventative medicine.Yoga has come a long way in the Western Psyche, but is still accused of being a...more

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