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The Practice of Hatha Yoga
...bout via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, p...more
Feel Great with Bikram Yoga
... lives, the more we can accomplish and the better we will feel about ourselves.Though Bikram Yoga is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially,...more
Top Tips About Yoga And How To Get Started
...to decide what is best for you. If you have the time, a yoga class might be just what you need, even if you only go for a few months so that you know what you are doing. You might want to learn about yoga by getting a beginners DVD to show you the ropes. Do whatever works best for you and your schedule.One of the things that I have come acro...more
The Purpose of Yoga- Enhanced Intelligence
...kes up his or her mind to learn, this same person will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing tech...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...self from the outside world. This practice helps enhance your mental productivity.In today's fast moving world every one tries to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga m...more

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