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Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...ga or Pilates regime. A dedicated stay fit routine has to involve a lot of effort if it's going to work; but, if you choose to take up fitness regimes like Yoga or Pilates, you'll be sure to have a fulfilling spiritual experience as well as a physical one.Yoga, for instance, has become an increasingly pop...more
Have Some Hatha Yoga
...Yoga Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques.The Lotus position from Asanas is being use...more
Ashtanga Yoga
...al and emotional benefits as well. When practicing this form of Yoga you built on your ability to focus mentally and release negative energy. The final result is that you are rid of bad tension, both physically and mentally.If you have been looking for the right Yoga for you, Ashtanga Yoga may be exactly what you have bee...more
A Brief Introduction To The Science Of Yoga
...wrong beliefs mentioned earlier. Proper breathing, proper exercise, proper relaxation and positive thinking all play a part in retraining the belief system.Most people in the West think of unusual and difficult to maintain positions when yoga is mentioned, but this is a small part of the total package. Nevertheless, the gentle exercises of yoga have become ver...more
The Purpose of Yoga - Blissful Aging
...ith scams and “quackery.”In contrast, Yoga was intended to find the bliss in life right now. You do not have to wait until a certain number of years to go by, before you join “the blissful living club.” Never put off what you can do today, so make the most of each moment and practice Yoga along the way.Over the year...more

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