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A Look into the Future
...e of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes of being in the present is to enjoy the only time you truly have. The pas...more
Cellulite Exercises
...ite is found in 90% of post-adolescent women and rarely in men. On an average, a woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life. Fat is soft and does not keep the skin taut. It takes up more space and bulges out. To get rid of cellulite, the underlying fat stores need...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...from heart disease should not attempt Kapalabhati.3) In case of Hernia avoid doing this breathing exercise.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this breathing technique for you. It is best to perform this breathing exercise in presence of a qua...more
How could a Shy Person Become a Yoga Teacher?
...ga teaching skills. Do not “beat yourself up,” but do take a constructive look at ways you can improve the range of your voice, cueing skills, and your Yoga lesson plan.You should also seek out a trusted friend or an experienced Yoga teacher for constructive advice. Some Yoga teacher mentors will tutor you through any part of learning p...more
Karma Yoga - The Yoga Of Selfless Service
...ich purifies the Antahkarana (the heart and mind) in preparation for achieving consciousness of the Divine. Karma Yoga is service without attachment or egoism.Although all actions cause Karma and all actions on the material plane are made up of both good and bad Karma, you cannot avoid Karma by doing nothing at all. What causes bad Kar...more

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