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Yoga Teacher Certification - Where to Get a Recognized Yoga Teacher Certification
...e subject proficiently with the help of DVDs, CDs, books, the website and e-books. Having a prior knowledge of yoga will make it easier for you to understand and complete the course. Of course, the important point to maintain in your quest to obtain a Yoga Teacher Certification is continued practice till perfection.Once you have complete...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In my Ashtanga Yoga class, we do the wheel three times for five deep breaths each. In between each series, we go down onto the crown of the head to reposition our hands and feet.I can do the first round pretty easily (Okay, easily is a serious overstatement, but relative t...more
Yoga A Timeless Culture For A Healthy Lifestyle
...t floor surface large enough to stretch out on, a mat or towel, enough overhead space to fully raise the arms and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after meal. And there's nothing more important than mental and spiritual readiness.Yoga is such a p...more
The Purpose of Yoga - Holistic Health
...ce without guidance is not a holistic approach.A Yoga devotee cannot usually transcend beyond the superficial aspects of Yoga without guidance. For example: Look at the covers of most Yoga publications. If I want to sell more Yoga magazines, I have to put Yoga on display. There is a saying: ďA picture i...more
Yoga and Emotional Health for Longevity
...emotional health? How does your emotional health affect your heart? What can Yoga do for the health of your heart? Letís look at taming our emotions for a more holistic and peaceful approach to a quality life.How can Yoga have a real positive impact on your emotional health? Have you ever noticed that your heart, and the area around your solar plexus, fee...more

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