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Yoga Improves Strength
...etter results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly in...more
Teaching Yoga to Students With Multiple Sclerosis
...ences, and becoming creative with props, modifications, and assists.When they are available, yoga teacher assistants can assist those who cannot hold a pose, themselves, by physically helping them into position. This in itself has become an art form. In this way, the student will gain the maximum benefit from yoga ...more
Confessions of a Yoga Teacher
...” into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories, with ...more
The Secret About Yoga
... the reaching of Moksha or to simply offer better overall health and physical performance through the practice of posturing. Presently, an individual looking to participate in the practice of yoga can find several different types, all of which are all generally based on a series of Asana, or "sitting postures."Yoga practices such as Hatha Yoga (Ha meaning sun and Tha meaning moon --...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
... yourself up for a negligence lawsuit, if you do not have Prenatal Yoga teacher training.Last year, we had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two p...more

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