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Yoga for Beginners: The First Step of Yoga Practice
... a “cure” for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.Should you go out and buy a Yoga book? What would be the best Yoga book to buy? If you visit the local book store, you see hundreds of Yoga books, CD’s, DVD’s, card decks, and kits. Should you buy a copy of the Yoga Sutras ...more
Yoga Mats - Are They All Created Equal?
...om slipping and sliding, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga.Ultra Double Thickness Mats These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cushioning which is useful in certain poses. They can be a gre...more
What is Self Mastery? - Part 1
...tep. There are two important factors here.1. Once you accept people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression.2. Once you change yourself, through positive self mastery, the world around you will change...more
Yoga: Adding Balance to Your Life
... classes range from very gentle meditative yoga, to very intense and challenging ‘power yoga.” It’s important to find a style or a class that is right for your level of ability and for your body. Whatever style of yoga you choose, tune in to your body and do only what feels supportive and beneficial to you.Although headstands, and shoulder...more
Yoga Teacher Certification in New England
... many types of yoga teacher certification in the New England area. From Maine to Rhode Island, your options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sounds like your style, th...more

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