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Yoga and Obesity
...es of people. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can help in reducing weight. But when they start dieting,...more
The Ancient Practice of Yoga and its Effect on Your Life
...elax.Yoga is an ancient sport, and its origin was in India thousands of years ago. Regarding its direct positive effect on the physical, mental and psychological states of human beings it is considered to be a complete science of life, and an excellent sport for body and spirit.Yoga is a sport for everybody, young and old. ...more
The Yoga Way to Health and Well Being
...ing techniques can even be practiced while working or driving home after a long day. A short routine for those of you spending hours staring at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and righ...more
Yoga Options for Managing Anxiety
...n you can take is to ignore anxiety. Anxiety requires a plan of action to instill positive energy within your being. If your plan of action is to take a Yoga lesson, you are “on the right path” to eliminating negative feelings.Anxiety can lead to a multitude of health problems. Therefore, you should take action to rid your body, mind, and spirit of negative feelings, which build up...more
Yoga and Weight Training - Never the Twain Shall Meet?
...same goal of achieving fitness through a different approach. The word Yoga means joining in Sanskrit. The science of yoga aims to join the disparate body, mind and spirit into an integrated human being who is better able to interact with the outside world in a more efficient manner. The practice was invented in India, 5000 years ago and was developed into a science by observing the effect...more

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