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Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
...icial for stressed-out students who are dealing with problems like depression, anxiety and insomnia?Forbes: Yoga requires that you focus on your breath and on what you're doing in a certain posture. This focus helps you take your mind off what you're worrying about -- either anxiety-wise or depression-wise. The movement of an active yoga clas...more
Practice Hatha Yoga for Happiness
... but not too much.How do we deal with life’s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challenges are what keep us going. Start or finish your day with Yoga, and you will face life’s daily challenges with positive energy in your heart.What do you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All...more
Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility
...rom losing focus, not even a Yoga instructor.When I was giving a motivational talk about Yoga, one gentleman raised his hand and stated, “If Yoga really worked, all Yoga teachers would be immortal.”My answer was that Yoga can promise better mental, physical, and spiritual health, but nothing yet has been developed for immortality...more
The Journey from Back Pain to Yoga Class
...interns write about at our Yoga teacher training center.However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additional alternative to medication and physical therapy. The truth is, that within the U.S., there have been very few studies, and I only know of one in particular, which was the Group Health Cooperative study, which re...more
Promoting Your Website Through Writing Articles
...k spam”. It is not inconceivable your site may get a bad reputation with google if you do this too much.5. Correct linking from your article. Usually ezines allow 1 or 2 links in your article to your own site. To get the most benefit from link I would suggest this:a) link anchor text of a keyword you wish to promote “yoga exercises” or “guide to yoga”b) It is ...more

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