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... and the senses by concentrating on the energy inside the body. It can be said that when you are in control of the mind, you are doing something that is very hard because the mind is always moving and very easy to disturb. From childbirth, the mind is filled with ego, pride, lust, and human desires and a person is bothered by these and other stresses. When you learn to...more Yoga and the Gift of Communication ...were a big part of ancient communication.We live at a time, when Internet communication is instant, but social skills are hampered by technological advancement. It is unfortunate that with all the tools at hand, for brilliance, some of our children, and young adults, are growing up socially handicapped. The gi...more Thai Massage Berlin: Introduction to Thai Massage ...es.With Thai massage the active movements of the massager harmonize with the passive movements if the person getting the massage, similar to a dance. Expressed a little more prosaically Thai massage is often called "Yoga for the lazy", because the person getting the massage is not moving into the Yoga positions, invol...more Universal Principles of Yoga, Part 1 ...ga was not designed to be an exclusive practice and Yoga has evolved for the best over 5,000 years to this day.For the sake of being “politically correct,” many Yoga teachers omit the spiritual aspect of Yoga in their Hatha Yoga classes. This is fine, since the masses of some cultures object to learning about a method to connect to God. However, what do...more Stress Relief of the Holidays ...mina.The quality of our breath is a direct reflection of the state of our mind. Have you ever been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a...more |
