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Hatha Yoga
...Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stress free mind.In the late 19th century, T. Krishnamacharya, a yoga teacher in Mysore Palace in south India, was the source of most modern Hatha Yoga. H...more
Practising Iyengar Yoga During Pregnancy
...ar yoga pregnancy methods you can really make the most of the time that you are pregnant, and you can ease the discomfort, tiredness, and even the stress that can come with pregnancy, and heighten the experience by improving your health and well being. By developing strong leg, arm, and back muscles, the little things ...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...g extra weight, leads to many health problems, and is a health risk factor, which leads to a lack of production.This scenario results in a tremendous financial drain on companies and governments. Therefore, a fitness program that is a combination of low impact and low friction movement, along with changes in one's lifestyle, is re...more
Yoga Meditation to Envision Success
...specially if you concentrate, focus, or meditate upon success. For the best results, in every day life, all of us should focus on the positive outcome more often.When a Yoga teacher, or Guru, leads meditation, you are taught many methods, and visualization is one of them. Yoga meditation can help you in many wa...more
Meditation - Relaxation and Spiritual Exploration
...icial health and spiritual care. Meditative benefit's offer insurance and treatment to those wishing to heal without medication or direct touch being the cure. Buddhism religion is focused around meditation, and their long lives just goes to show how beneficial meditations and yoga's can be.When I first became interested in meditation, I had no idea where to start. I felt lost. I ...more

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