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Who Me, Yoga?
...rst century "hippies". To my surprise the class was a mix of age ranges, genders, and physical condition. I would assume the youngest were in their early twenties, ranging upwards to the early fifties.We were given mats, and our instructor informed us that her mother, a senior citizen had become interested in, and was practicing ...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...ommitted approach to your practice can help you in ways that you’ve never expected. Indeed practicing yoga could be the platform and motivation you need to completely transform your life.The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controvers...more
Getting To Know Hatha Yoga
...food intake and Shaucha or purity in thoughts and words.Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified or attached to any...more
Finding Yoga Clothes You Will Love
... or women than yoga classes. I always make sure that my inner state of bliss finds its counterpart in the experience of anyone who is looking at me when I wear my yoga outfit. To put it in simple words, I look hot in my yoga clothes.You can usually find good yoga clothes in a specialty store but almost a...more
Yogic Truths
...ctual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes spiritual liberation is achieved when the self (purusha) frees itsel...more

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