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Lose Weight with Yoga
... are helpful – such as the classic shoulder stand, for instance. However, yoga in general is helpful for weight loss because it makes you more conscious of your body, of how you hold yourself and how you stand, while it also tones your muscles and makes your body more flexible, easier to move. Even bef...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
...ond viewing love as romancing a significant other. Expand your concept of Love. Reach out with loving intention to spread joy with everyone with whom you come into contact. Act in such a way that every cell of yours is vibrating with the energy of love. It could be through a smile, a compliment, a holding of hands, a meeting of minds, a sharing of a feeling. It could be through...more
Yoga Breathing Exercise Fundamentals
...s just as important to the success of yoga breathing exercises. Focus on a consistent, controlled release rather than a jerky, uncontrolled release.The long-term health benefits of yoga breathing exercise are thought to be significant, but I can tell you that the short-term increase in energy, focus, peace and brain power you gain from just a 5-minute yoga breathing techniqu...more
Recognized Yoga Education Facilities and Employment Opportunities in Yoga
...on.Yoga Ashrams set up in different parts of India is another place where Yoga instructors get employment. These yoga ashrams are usually situated at secluded locations, at scenic spots full of greenery and calm atmosphere. These are real places of practicing yoga as the atmosphere itself is relaxing and people find it easier to concen...more
Yoga and Positive Thinking Methods for Anxiety Relief
...ng have to do with each other? Think no further than the Yogic practice of meditation. Meditation, for positive thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teache...more

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