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Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...ate of "Mantra Siddhi" becomes realized. Mantra Siddhi results when the power of the mantra has come to fruition. It is said that 125,000 repetitions of a mantra will result in Mantra Siddhi.To say the very least, the repetition of any good idea, would result in positive action, on your part, toward your objective. Action, on your part, is required to build or restore self-worth...more
How To Lose Your Love Handles
...t and return to your old ways, you will gain weight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle. Excess weight in our society is mostly due to a sedentary lifestyle and poor s...more
Bikram Yoga - A Deep History and Understanding
...ver imagined you could do it before.This also helps in toxin elimination by inducing sweating, increasing the blood circulation and preventing injury. The Yogis do each pose twice and hold each for some minutes. Bikram Yoga is so beneficial to the entire body, as it exercises your muscles, bones and works on you...more
Ten Reasons to Attend a Yoga Retreat
...some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a slow and quiet walking meditation through the natural surrounding area...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...e following inhalationThe fourfold rhythm of the breath is both calming and energizing. It helps take in more oxygen and remove more carbon monoxide, thus improving brain activity and the release of natural feel good brain chemicals.It is recommended for those who suffer from depression to spend more than twenty minutes a day exercising. Practicing yoga postures is a gentle form of exercise tha...more

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