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Ashtanga Vinyasa Yoga Evokes Mental Release
...detoxifying sweat, or what is known as "internal cleansing." Advanced methods of breathing techniques (bandhas) teach students how to "lock" or "seal" energy and redirect it to one of the 72,000 energy channels within the body.To obtain maximum benefit from the asanas, learning to lock in positive energy is crucial. Nine different focus poi...more
The Purpose of Yoga - Holistic Health
...a will have a subtle difference from a similar style, but health is always the aim in all forms of Yoga. Superiority of method is an illusion, since all Yogic paths lead to better mental, physical, spiritual, and emotional health.The need to sort, prioritize, and judge Yoga styles, and aspects of Yoga, is an example of our limited mental perceptions. The reality is we make these same mistak...more
More About Yoga Therapy for Increasing Self-Worth
.... There are situations in life, which are far beyond our control, and we have to come to a realization about the limits of our control.We are responsible for our actions. Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness. Self-worth and hap...more
Karma Yoga - The Yoga Of Selfless Service
...the Lord, in whatever way you picture Him/Her. It is the Yoga of being conscious of the Divine while doing all actions, realizing that all everything comes from the Lord and is of the Lord. It is not being attached to the results of action and being in equanimity whether the results of your actions are successful or not.It is practiced by serving humanity selflessly and...more
The Purpose of Yoga - Overcoming Fear
...ut a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not.Yoga offers every practitioner the gateway to self-realization. This newfound awareness allows anyone the opportunity to help f...more

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