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Yoga and Back Pain
... lost. Yoga poses, such as the triangle pose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from a competent teacher, before attempting any yoga pose.An emphasis on yoga poses (asanas) is a science of good posture. Yoga instruction teaches the proper way to move between ...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...and opportunities for, happiness.Remember Bob Marley’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big problem,” seems like an insult to your intelligence. Can it be that easy?Is the answer as simple as, “Just learn to relax?” Yes, learning to relax is the answer. ...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...hysical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is great news for your heart and the cardio-vascular system. As a result, Sun Salutations can be practiced by anyone wh...more
Understanding the Yoga Sutras
...of nothingness.Sleep is as essential as food. Many books have been written on the subject of sleep and dreams. Deciphering dreams is not an exact science and you cannot spend all your waking moments worrying about what might be.On the other hand - sometimes dreams give us answers to problems and cannot be entirely ignored. Hopefully, this will be food for thou...more
Reduce Your Stress with Yoga Breathing Exercises
...es and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, including your brain. Medical studies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer, heart disease, strokes, premature aging and other diseases.Breathing also affects our ability to think clearly, by increasing the ox...more

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