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Weight Loss and Yoga
... This will give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like when a tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortisol can lead to damage in the cardiovascular sy...more
Yoga for Kids - The Benefits That Keep on Giving
... children who practice yoga are able to concentrate for longer periods of time. The breathing techniques encourage relaxation and can help handle big emotions or challenging situations in everyday life as well.Yoga is non-competitive, giving children a chance to master challenging poses in their own timeline. The man...more
How Yoga Reduces An Individual's Stress
...resting subjects about it and how it reduces stress. Yoga exercises tend to slow down a person's brain waves, thereby reducing stress. By appropriately practicing complicated and vigorous yoga exercises, the activities of your driving brain-waves will be reduced. These brain waves have a significant relation to stress.Medical science has only recognized yoga's principles a few decades back. M...more
Yoga And Pregnancy
... shifts in peace-of-mind when my practice was neglected and when I re-found it.Giving birth changes a woman. We’re all different to start with and so are our changes. When we become mothers our connection with Spirit becomes stronger. Yoga helps me to embrace this responsibility, and trust that a greater force is...more
Opening Chakras - The Most Effective Method
...ening chakras, called classical, remind about a tradition of primitive tribes to get fire with wooden sticks. People who have spent many years on their "self-mastery" feel resentment when they hear about other ways of opening chakras. They feel resentment because, otherwise, they have to accept that they have spent for nothing many years of their life.What they have achieved in many year...more

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