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Introduction to the Science of Kundalini Yoga
...s areas of the body, this is accompanied with powerful pranayams, the combined effect of which is that the target regions are saturated with highly charged and oxygenated blood. This nutrient rich blood fills the capillaries forcing them to discharge toxins and other harmful elements, which are then eliminated, neutralized or expelled by the body. The health of the re...more
Need Help with Yoga Tips for Starters?
...em for maximum efficiency.In no particular order, I gave her this list:1. Get a good Yoga Mat.2. Get some nice Yoga apparel3. Make sufficient space in her room.4. Get a metronome for accurate timing needs.Now, I handed her information on the very core of yoga tips for starters, in fact the very core of Yoga itsel...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...nd has also made me feel that if I can’t do everything that is OK. She is a very positive and calm influence. I do feel more relaxed and less stressed after the class. I have a lot of muscle spasticity in my back and the stretching and moving has helped so much. It’s a great class!” - Gaye B.“I was skeptical at first but with each week I feel more into the program. The class seems better as we go...more
Yoga For Kids
...lieve the body from certain ailments. In simple words, yoga is a mental, physical, and spiritual exercise.A large number of yoga retreats are available for kids in America and several other countries. Yoga retreats can be very good options for yoga enthusiasts as well as yoga teachers. Most yoga enthusiasts look forward to a vacation at a yoga ...more
Pain Management - Ayurvedic Way
...lifestyle that does not disturb natural bodily rhythms. Ayurveda reviews and creates a daily schedule that will increase balance in your physiology and aid in healing your body.7) Exercise and Flexibility EducationAyurveda advises proper stretching and flexibility exercises as it has a very positive effe...more

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