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Tips for Regular Yoga Practice
...ective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you ...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...more deeply.Using multi-planar, dynamic stretches, with a relaxing approach, is more beneficial than typical assisted stretching focused on muscles in isolation.Clearing chakras is also more restorative than working on muscles individually or treating problematic areas separately from the rest of the body.While most Americans consider mas...more
Kids Yoga: Dealing with Anger Management
...le, but they have a proud history of military prowess. Do not forget about the Gurkas.Lastly, most of the Asian martial arts can trace their ancestry back to the Shaolin temple. The Shaolin monks credited an Indian sage by the name of Bodhidharma for passing on his knowledge of health maintenance. We do not kn...more
The Manifold Benefits Of Yoga
... have not been consciously worked upon.3. yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.4. Yoga acts in a wholesome manner on the various body parts. . This stimulation and massage of the organs in turn ...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...ing of phones, beeping from electronic gadgets, answering of Email, deadlines, and commuter traffic to work, are all left behind.You might find a Yoga retreat where you see breathtaking views, read a good book, inhale fresh air, and eat sensibly. Many people bring a journal to write ideas down. In this atmosphere, you will think differently, and you may be empowered to mak...more

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