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Yogic Stress Management Therapy
...Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.Yoga is a science of life, which takes the f...more
Yoga Teacher Guidelines for Assisting, Part 1
... teacher and the student. From the start, you are developing the student / teacher relationship and creating a rapport with new Yoga students.With this said, now you understand one more logical reason why students, who arrive late to a Yoga class, are refused. It is bad enough to contend with interruptions in the flow of your lesson plan. Now, add to this that a Yoga student should d...more
Yoga and Learning Disabilities
...ng circulation to providing oxidation, from ridding the body of stagnant energy to bringing in fresh forces, breathing helps people to be more in tune, more empowered, and more ready to learn. Breathing can also help thwart a major element of learning disabilities: frustration.. Because frustration comes along with nearly every learning disability, with some people succumbing to ag...more
Ancient Wisdom in Modern Yoga
...ly stronger while also attaining an increased awareness of relaxation and peace of mind. Again, the Sanskrit root, yuj, says it all and speaks of a body, which has all its multitudinous aspects united and functioning as one.“I benefit from yoga because it puts a broad framework around the way I live,” says Mary. “It provides a philosophical structure that includes eth...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...ed to massage internal organs, preserve skeletal health, and tone the muscles. Massaging internal organs is of primary importance to our survival. We can send toxins on their way by keeping the body in motion, and we do not need high impact movement to perform this task. Prevention of disease, and early detection of disease,...more

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