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Yoga Apparel
....If you choose to wear baggy clothing you may become chaffed or you may find that it is too hard to perform your exercise appropriately. The same goes for clothing that is too tight on you. This may cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without an...more
Yoga Teacher Training: The Value of the Sage in Yoga
...find a sage? Please remember that a sage is usually a mentor of spiritual and philosophical subjects, who is a source of profound and innovative wisdom.This does not mean he or she has to be a Yoga teacher, but this is someone you can constantly learn from. If you need a notebook to keep up with all of the wisdom you hear from your mentor, then you have found a...more
Yoga For Shoulder Pain - 3
...n your connection with these larger, more obvious muscles. By holding poses like plank, side plank pose (vasisthasana) and dolphin for long periods of time, you can explore and fortify each muscle in the upper body.Notice that pressing down between the thumb and index finger turns the bicep muscle on. Four-limbed staff pose (chaturanga dandasana) requires a sig...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...own? Most of us would change restaurants, because it’s boring.If you are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. This is time to develop alternate lesson plans. Look around your class to get a feel for the energy; if there is none, you have to make ch...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...unseen risks, however you will find that most doctors recommend exercise for their arthritis patients either on their own initiative or when asked.The types of exercises suggested vary; however, with all types of exercise the warm-up is the starting point. Warming up is best started with applying warm compresses to the joints, followed by mild stre...more

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