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Yoga - An Easy Way To Stay Healthy - Part 1
...d mind; this is what gives yoga a therapeutic value. Yoga has been classified into several categories since ancient times. The major branches of yoga are Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja. Let us now discuss a few popular yoga postures that are easily learned and are good for d...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...e most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced almost anywhere and any timePeople are genuinely taking more and more interest in keeping their fitness levels at a point where they are gaining a healthier lifestyle and this is all th...more
Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life
...t advanced yoga schools do teach kundalini yoga and ashtanga yoga but then for the beginners learning the basic yoga poses is enough.When we talk about the benefits of meditation, besides the spiritual growth, there are numerous other benefits of meditation. One of them is that it relieves from stress as it is a permanent stress relief antidote. But who crea...more
Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results
...ining an expensive gym? Well you don't have to go out of your house to keep yourself fit and your weight normal. You see there are some extremely effective exercises you can do right from the comforts of your home and achieve earth shattering results within no time. Read on to discover what these exerc...more
Yoga Clothing - What To Wear For Yoga?
... Yoga? The right yoga clothes will make your exercises a lot more enjoyable. The practice of yoga is a combination of various body poses. The goal is to promote a healthy and fit body. The question still remains - what should I wear?It would help, if you knowing what you shouldn’t wear. Don’t wear anything that will restrict bodily movements. The obvious ...more

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