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The Purpose of Yoga - Aging Gracefully
...not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity to receive Yoga instruction as children, but they are not afraid to par...more
Yoga for Prevention and Termination of Drug Abuse
...y not teach Yoga, to children, globally?Yoga programs for children would prevent drug abuse and eliminate the need for stimulating, or dulling, the senses. In one generation, we could eliminate the need for illegal drugs and the crimes related to them.Yoga practice does not have any harmful side effects. A drug addict, who want...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...ur neck at all times.The knees should avoid excessive rotation and friction. If you wish to swish synovial fluid around the knee joint, you should lift one foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move wi...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...time.”We all make time for what is important, and what is more important than your health? If you regularly practice your chair yoga you’ll have more energy and be more effective, and will be able to get that much more done. You’ll feel better while you’re going about your busy schedule, too.5) “I’ll feel awkward in the class.”The pe...more
The Yoga Way to Health and Well Being
...me time which aids in providing oxygen to the muscles, and in turn positively affects bodily structures and organs. The awareness required during yoga practice, ensures that mind and body have to work together to create a mind-body harmony which in turn promotes healing.Yoga will not be a quick fix for all your aches, worries and pains. However, with regular yoga practice your body wil...more

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