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Beautycare Yoga
...n, through a particular type of asana the waist is given an attractive shape.A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proportioned shape.Anti-Ageing - Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, strength...more
Fourth Niyama - Svadhyaya
...elf-study starts the day a Yoga student decides to be present in his or her practice. For Hatha Yoga students, this may occur as an epiphany during Asana practice, because the emphasis was based upon mastering Asana, Pranayama, and thought.For a student of Jnana Yoga, this epiphany might occur during a reading of scriptures or after a meditation session. So, there are many metho...more
Teaching Yoga To Clients With Multiple Sclerosis
...higher degree of immunity and physical integrity.By stretching the muscles, and holding the poses, the muscles gain strength and release their tension (lessening spasms). Regular yoga practice also improves circulation and improves oxygen absorption in the brain. This means the brain is getting more of what it needs to perform. Increased circulation direc...more
How Yoga Positions For Fertility Can Help Couples Conceive
...tility treatment or IVF. Many doctors are now recommending women use yoga in conjunction with their medical treatment, both to assist them in de-stressing and to enhance their possibilities of becoming pregnant.A Harvard based study found that women who were trying for a baby were three times more likely to conceive if they took fertility focusse...more
Mastering Yoga Poses
...ce yoga positions and postures. These are the building blocks of the art of yoga. The right postures in yoga will help you to safely and effectively use yoga poses in the way they are intended. Yoga positions such as ananas will exercise the muscles, glands and nerves as they work to keeping the body an...more

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