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... hour AND not unlike online universities, you can get your certificate right at home.Some sites seem to offer good instructions on online classes to teach yoga and I tend to size them up based on the fact that such options would have to contain comprehensive instruction in all of the following areas to be wor...more How to Find the Right Yoga Teacher? ... students never have major problems with alignment and some do, but if your teacher doesn’t give verbal cues, what does that tell you?• Listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher "in the moment" with the class?Once in a while, there is a Yoga instructor who runs, “The-it’s-all-abo...more What is Fitness-Yoga? ...ms to be doing a different kind of Yoga: Fitness Yoga.Though, this new exercise trend may seem new, Fitness-Yoga is actually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must be stressed that for fitness, Yoga is a pretty good choice both for the body and mind.With its Sun Salutations an...more Eight Limbs of Classical Yoga ...d in focused concentration; asanas quiet the body and pranayama quiets the breath and mind to bring the yogi through pratyahara to the practice of dharana.Dhyana - Meditation. The yogi withdraws their consciousness from the outside world; the consciousness enters the soul.Samadhi - Samadhi is englightment, self-realization combined with union with the Divine. The y...more The Cure to Loneliness: Finding a Guru ...we don’t have the great vast sea of knowledge or bliss from which to draw. One of the quickest ways to get back to the ocean is to find yourself a guru, a person or group of people, who can teach you life’s greatest lessons without your protest and without your ego saying, “I’m going to do it my way.” Some people think that surrender to a guru makes you bland...more |
