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...tand how the body acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a right to ask the basic question, "why should I bother practicing yoga and what experience or benefits can I expect?"Indeed, while the experience of yoga cannot be reduce...more Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility ...form of physical persuit. This is to ensure that there aren't any contributory factors present other than has already been mentioned that could actually be causing the back pain. A herniated disk, for example, is a condition that will require professional attention, and following any form of physical activity without a full medical consultation could well worsen the existing condition.That said,...more How is Yoga and Pilates? ...ing for other asanas.• Wear comfortable clothing, something that allows you to move freely.• Ideally, the room should be well ventilated. Have enough space to extend your arms and legs in all directions without hitting anything.• While practicing, concentrate on the feeling that the asana is producing in your ...more The Perseverance of Teaching Yoga, Part 1 ...any achievement in Yoga, you need a formula for success. Here is a list of ingredients that you must have in order to succeed at teaching Yoga or anything else in life. Firstly, you need desire and passion to become a Yoga teacher. If you don’t have it, that’s no problem, just find something that you feel passionate about. Do not waste ...more The Role Flexibility Plays In Improving Your Health ...hat don't get all the attention they deserveThat brings me to the topic of Flexibility.Increased flexibility provides you with a number of health benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore ...more |
