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Hatha Yoga
...n to postures, Hatha Yoga incorporates moral tenants, breath control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from the two ...more
Building Stronger Arms Through Yoga
...gh Yoga, the best exercises to focus on will be the one and only Sun Salutations first.From experience, when I was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by shee...more
Osteoarthritis-Management With Yoga
...jjayi Pranayam are highly recommended. Asanas for hip OA are Virabhadrasana, Parsvottanasana, Vrkasana Utthita Trikonasana etc.,** Cyclic yoga exercises based on Suryanamaskara, burn extra calories. Abdominal exercises improves digestion. Yogic postures along with breathing exercises makes an physiological and p...more
Yoga for Mind - Body and Spirit
...he philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui. Patanjeali is credited with the 196 aphorisms compiled somewhere between 200 BC and 300AD that h...more
The Health Benefits Provided by the Practice of Yoga
...y has its health benefits. After completing a yoga class a lot of people agree that they tend to feel full of energy, happy and peaceful at the same time. How can yoga promote these feelings and help the body heal on its own?Yoga allows you to be more aware of what your body can do as well as its movement...more

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