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The Benefits of Yoga - Healthy Body and Mind
... from the Sanskirt word yuj which is interpreted to mean union or a method of practice.Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, espe...more
The Benefits of Pilates Exercises
...movement, Yoga involves holding of postures.If you want to achieve the maximum slimming effect with least amount of effort, then you should go for the Winsor Pilates exercise. The exercise works every part of your body and focuses on the core muscle groups - abdomen, lower back, hips and buttocks - which are going to burn the most energy for weight loss and ma...more
Yoga for Beginners: The Second Step of Yoga Practice
...raphic Yoga teacher” is developed to guide and assist you, in your own home, reading is much safer.If you have been reading and practicing for six months, a beginner or gentle Yoga DVD should be fine, but please watch it, at least once, before attempting to do any Yoga technique. There is nothing wrong with watching a Yoga DVD a few times and taking notes before a...more
Learn Online Yoga Moves
...nstruction online and perform it. It is much simpler than performing Yogic Asana. If you feel any sort of difficulty in performing Asana and Pranayam, there is another option available for you.You can find some website that provides online streaming videos of yoga. Nowadays, many websites are into this pra...more
Dalai Lama Healing Chant
...is Holiness (who had nothing to do with the perpetuation of this untruth), but the myth --and the robbery -- has gone on long enough. It's time to give credit where credit is due!The truth in the rumor is this:The mantra on the recording is indeed a powerful healing chant.To be precise, it's the Maha Mrityunjaya Mantra from the R...more

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