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How to Become a Yoga Instructor - The Inside Story
...filling jobs available. Not only do you get to enhance your own personal sense of joy and well-being, you also get to share your happiness with others. However you choose to prepare for this wonderful vocation, be sure to enjoy your training and development.In the United States, the Yoga Alliance is a nationally recognized organization that sets the standards for Registered Yoga Teachers. There ar...more
How To Choose The Best Yoga Videos
...rstand what is being done, how the positions are achieved, how long you should hold each one, and how often you should do it. It should also be easy to follow into each subsequent move. If you cannot understand the video, then it has failed on its most basic level.Secondly, videos should provide not only easy to follow instructions, but also easy to ...more
Yoga Alignment Methods for Insomnia Solutions
...a contains many natural solutions for a variety of life’s daily problems. So, what can Yoga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of...more
Raja Yoga The Royal Science of Meditation
...levates humanity to a higher level and reduces conflicts in the world. It will help ushering in an era of peace and harmony. Those who are seriously interested in learning Kriya Yoga can contact the Self Realization Fellowship society at Los Angeles in USA or if they are nearer to India contact the sister organization Yogo...more
10 Tips To Get The Most Out Of PreNatal Yoga
...rain of hormonal changes and weight increases. Many expectant mothers report that yoga helps reduce the common aches and discomforts associated with pregnancy. Only two 30 minute sessions of practice a week are needed.1. Do yoga in the water. Water helps support the body during the poses. Joints and muscl...more

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