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The Relationship between Yoga, Meditation, and Self-Hypnosis
...y. No one is holding you back from improving yourself and you don’t have to hide in a closet to practice.The next time you make an excuse about not having enough time to practice Yoga, meditation, religion, or self-hypnosis, think of the people who have to put their lives on the line for a little personal freedom.Lastly, you can al...more
Child Yoga - What is All the Fun About?
... the poses together, hopefully with lots of giggles sprinkled in.*Pick out some poses from a book that you can do – have your child choose some of the them.*When doing the relaxation exercise, talk your child through it by describing a warm, inviting place such as a quiet field near a bubbling brook with butterfl...more
What is Self Mastery? - Part 1
..., through positive self mastery, the world around you will change for the better, without much effort on your part.You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected.The first large component is physical. Your body needs constant maintenance in a variety of me...more
Getting Started With Yoga
...oss to cancer, but most people simply use it as a way to exercise and to increase their general feeling of well-being. Many people claim that yoga has changed their lives, curing depression and increasing energy levels.The truly great thing about yoga is that it is for everybody. It doesn't matter if...more
Yoga Techniques for Taking the Stress Out Of Vacations
...or getting stress and angry during your vacation are numerous. The reasons could be poor services, awful weather, high charges, crowd, noisy tourists, irritating insects and many more.In order to avoid the vacation stress, it is better to follow yoga techniques for stress management. Yoga techniques for stress management p...more

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