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Yoga Teacher Guidelines for Assisting, Part 3
...ur budget.Do physical assists in Yoga postures make you feel uncomfortable? Some Yoga instructors dread assisting their students; while some students leave Yoga classes that have “hands on assists.” This “hang up” about touching may seem ridiculous to some Yoga teachers, while other Yoga instructors avoid touching like the plague. Remember that touching another person can be dif...more
Exercise Mats for the Gym - Why You Need Them
...mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is best?Different types of exercises require different kinds of mats. Here are some of them:Travel mats are made from lightweight material for portability. They ar...more
The Path of Yoga Certification
...dardized. Most training programs require that you have a minimum level of experience in yoga before being an instructor. Some require yoga postures (asanas), such as headstands. Others insist that you must be approved by the instructor who is training you. Some certification courses can be taken online or by correspondence.Yoga...more
More Communication Skills for Yoga Teachers
...inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let’s take a look at many more areas that could use some work.Communication is a two way street. How can we exchange ideas if students are made to feel “stupid” for asking questions? Granted, Yoga classes cannot operate like an open forum, if you have a les...more
Yoga Can Help Purge Addictions
...s suffer or fall apart.In children, over consumption of food, television, excessive video game play, and over use of the Internet, can result in poor social skills, obesity, and a negative self-image. Of course, this can also happen to adults, but it is more easily noticed in children, because they are monitored at home or in school.Where do we start to help a society, which accepts addiction...more

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