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Spiritual Benefits of Yoga
...arity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga. However the most pronouncing benefit of yoga, which distinguishes it from the other similar therapies, will be its spiritual benefits.The term spiritual benefits may be reviewed by different people with apparent dimensions. ...more
What is Aqua Yoga?
...ducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga. Just like novel games such as water aerobics, this new fitness program has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When y...more
Yoga - A Healthier Lifestyle More Easily
...ood of low nutritional value is substituted with healthier foods.Lingering illness is often disposed of in a short period of time.Sleeping patterns become better and old habits that were so difficult to cast aside prior to starting yoga are more easily sorted.People become more aware of themselves an...more
What is Self Mastery? - Part 2
... your health.Yoga also teaches you how to breathe fully from the bottom of the lungs. There are many Yoga breathing techniques called, “pranayama.” The best result from this practice is to get more oxygen into your blood, and proper breathing can make you feel more energetic.The last point to bring up about your physical health is t...more
Yoga Instructor Training - Mastering Your Communication Skills
...primarily as a demonstration of his or her physical feats, is missing the opportunity to help students become the best they can be.Teaching your students to attain self-mastery can only be achieved through effective communication skills. Class time is specifically reserved for student needs. A Yoga instructor should always be a shining example of how to put one's...more

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