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Enjoy The Wonderful Benefits Of Yoga
...practices of yoga have been verified to be very effective for various disorders.There are many rewards to Yoga.Rewards of Yoga 1: Your flexibility will increase by using Yoga. The positions that Yoga uses will activate a variety of joints in the body. Many of these joints are not stimulated during regular exercise.Rewards of Yoga 2: The lubrication o...more
The Yoga of Love - Sacred Relationships through Yoga
...ove comes through appreciation, not wanting to change someone, or ourselves is to become content, and therefore in love. Appreciation grows relationship, wanting to change people defeats it.The Third Key – learn to grow through challengeOur real guru is challenge. Our teachers challenge us, and we eventually learn in yoga that this is an act of deep love. We grow in yoga from the challenge of a...more
The 4 Paths of Yoga
... and surrender in each pose. Compiled by the Sage - Patanjali - in the Yoga Sutras, the following 8 Limbs of Raja Yoga are a progressive series of steps which purify the body and mind, ultimately leading the yogi to enlightenment. Yamas - or restraints (Don'ts) are divided into five moral injuctions, aimed ...more
Tips On Getting The Most Out Of Corpse Pose In Yoga
...d and natural. But start 'where you are', and let your breathing settle as the experience of the posture deepens. The rate of breathing will slow down the more you become relaxed.Try not to fall asleep during corpse pose. When we sleep, the motor neurons in the nervous system become more active, and the idea with the relaxation po...more
Tracing the History of Yoga
...ion. This is important so that the people will be aware with it and it can be applied by them. Due to this, during the second century, C.E., Patanjali has composed and collected seminal text which was the Yoga-Sutra which had defined the Classical Yoga.At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to some productive literature which has included the Tantra and ...more

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