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...back into shape. In this article, we'll look why yoga is beneficial, and how you can get involved in your local area, wherever you live!Yoga is quite simply a great form of exercise. It might seem like basic stretching to you, but it's a lot more than that. You need utter control of your breathing, and the gradual flexibility and ...more The Ancient Practice of Yoga and its Effect on Your Life ... our everyday life; to concentrate; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyday stresses.Now, you should have a quick hint about its history. This will enable you to understand Yoga basi...more How Yoga Can Help You? ...oints during yoga exercise can help increase an individuals flexibility.While working the joints, yoga positions are very good exercise for the tendons and ligaments. Even parts of the body you aren’t actively working on will benefit from the flexible yoga positions. Through yoga exercise you can help increase the lubrication of your joints, ligaments and tendons.During an ind...more Yoga Clothing - What To Wear For Yoga? ...estrict bodily movements. The obvious items including jeans, dress shirts will not allow the body to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper clothing. Here are some things to look for in good clothing choices for yoga:Loose-fitting is good- Form fitting clothing restricts the blood flow in...more Yoga in Practice: Projecting Happiness ...the common good.It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of totalitarianism or the holy name of liberty or democracy?” - Mahat...more |
