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Namaste - Yoga Adepts
...cean of knowledge on the subject of Yoga, so whether one is a beginner or considered a master, it is one of the subjects where one keeps on learning until one reaches the portal of illumination.There are by default an equal amount of definitions on the subject of Yoga as there are individuals alive on earth and every single one of these definitions is the only correct one. Indeed,...more
What is Self Mastery? - Part 2
...n some, after they get off the quick fix diet. Hence the nickname, “yo-yo diets”, is a suitable label.Yoga does have diet plans, and eating in moderation is a key factor. Eating affects mental, physical, and spiritual health. Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, r...more
Yoga for Life: Vinyasa Flow
...erience at bending our bodies, our wills, and mind to any task with a certain amount of equanimity and ease. One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change in every moment, while maintaining a spirit of calm, devotion and love. Given the time and attention we can create our own source of ...more
Modern Benefits of an Ancient Practice
...show figures in different poses. These are believed to be the precursors to the modern form of yoga. Some archaeologists suggest that these positions were performed by humans and deities in ancient beliefs.John Marshall discovered the most famous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate ...more
Can Yoga Help Cure Insomnia?
...e body to relax and to drift off to sleep more easily.However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.Following the three ...more

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