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3 Benefits of Yoga in Your Life
...a as a way to accomplish this.Maybe one of the most overlooked benefits of yoga is the psychological effect it can have in our lives. It seems in today's world many things tug at us from our work to the kids to just everyday life. By using this method of atonement we can increase our concentration which many times are lacking in...more
Yoga is Like Sex
...executive meetings? Why are airlines presenting it to their passengers and why is it featured on Oprah? Kids are doing it in schools; buff athletes are doing it, even pregnant women and the wheelchair-bound. There must be something very seductive about yoga!If you do yoga, you know that it's seductive. That delicious feeling of...more
Discovering Alternative Alcoholism Treatment Options
...lternative treatment plan for several conditions, including alcoholism. Meditation is a method to focus your mind inward. In many cases this produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosi...more
Learn Basic Yoga - Simplicity Is The Key
...ture and relaxation. The basic objective of yoga is to free your mind from problems and worries. When doing this, you are actually releasing any intensions such as stressed at work or even your worries from the past.The popular yoga meditation is done when sitting cross-legged with your straight back. Relax your hands, place your palm fa...more
Personal Trainer for Weight Loss? Try Yoga Instead
...ou to respect your limits without judgment.Non-harming is taught as a tenet of yoga. This includes respecting and accepting yourself (including your body) as you are today instead of forcing the body to do things it's not ready for. This also includes training the mind to be aware of destructive self-criticism. Over time, you can safely expand your ...more

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