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The History of Yoga
...Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing attention from the outside worldDha...more
Can Tai Chi or Yoga Ease Back Pain?
...of the vertebrae and so alleviating the compression. This will greatly reduce back pain.The other advantage to using Tai Chi or Yoga is that neither is expensive, they are both good for healing as well as a person’s long term health. They are non-invasive and do not require a person to take medication of any kind. Then when the pain is gone either one is still good to keep up for your overa...more
Yoga - Stress Reducing Way To Combat Acne
...o relax your body. Since stress is a huge factor being able to lessen the stress in your life will do wonders for clearing up blemish problems on your skin. If you keep up with a regular routine of yoga you are likely to see healthier looking skin in no time at all.Yoga is a suitable form of exercise for just about anyone of a...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...me more comfortable with your little one and them way he or she moves.As a new mom, having time to socialize with anyone is often out of the question. Enrolling in a mother and baby yoga class is an excellent way to meet and socializes with other new mothers. You may find this helpful when you have questions or concerns about your baby’s development, your emotions, or simple just to t...more
Why Should I Practice Yoga Postures
....How can yoga affect your mind? This is a key question and the answer lies in yoga postures which put gentle pressure on the endocrine glands. The systematic application of yoga postures balances the secretion of hormones from these glands. When your glands are functioning properly your mind also functions well.Conversely, if we ...more

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