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Meditation - The Himalayan Tradition of Yoga Meditation
...ion with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then goes beyond to ...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
... select? Some Yoga posture sequencing is considered so important that a few Yoga teachers and Yoga Masters have gone through the trouble of patenting and copywriting them. This is still a hot topic in some “Yoga circles,” but sequencing should ideally contain a mixture of standing, seated, table, kneeling, balancing, prone,...more
Job Security for Three Decades
...lass is not for the instructor who just wants to do his, or her, “workout.”Sure you can demonstrate, but you must also assist, modify, and cue those who cannot always hear so well. Therefore, patience, compassion, and safety, are of prime importance.This is a direction of employment that could lead to 30 years of job security. Currently, I ha...more
Washing And Caring For Your Yoga Mat
...etergent. Go very easy on the detergent always. Excessive detergent can do undetectable damage to your mat. This damage can start to become obvious over time.Some people prefer washing their mat in an actual washing machine, however, most experts advise against this as it can put a lot of wear and tear on your mat, causing it to degenerate at a faster rate.Remember, as long as y...more
Yoga, Hernia and Madonna
...lack of yoga knowledge may lead them straight into an operation room”.A noble effort has been done by some of the renowned yoga gurus from India and the teachers from the West to spread the awareness of yoga but unless Yoga exercises are done with precautions, more and more people will get injured without realizing.Issued in public interest by Su...more

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