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Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...g Are you a parent and have trouble dealing with the difficult and challenging behaviour of your son or daughter? Do you ever feel stressed and upset by their attitude and wonder what you can do to help them develop a more positive approach to life?If your child is in trouble, plays truant, uses drugs or involved in crime, you may find it difficult to cope with their behavior. Have ...more
Won't You Join The Dance?
...d more, making available, powers that lie beneath the patterns of restriction that limit and define us.So now, stop what you are doing, for a moment. Stand up, take a deep breath and have a really good stretch. Stand on tiptoes, make yourself as tall as possible with your hands reaching up to the sky and your fingers spread. Breathe out slowly and slowly resum...more
Why is Teaching Yoga so Rewarding? Part 1
...n if you are a Hatha Yoga teacher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yoga teacher’s life.Otherwise, Yoga instructors will become stale and unsafe in our teaching methods. You see, Yoga...more
Benefits of Chair Yoga - Part 4
...ing of help, and being appreciated, are prime motivations for teachers of any subject.Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in...more
What Is Power Yoga - And How Does It Differ From Ashtanga?
...cilitate this heat generation.One thing that really differentiates Baptiste's Power Yoga from Ashtanga yoga, is the way beginners are accommodated within a class. There are not separate classes for beginners. They are instead presented with an opportunity to begin developing their own intuition, and self-power, straight away, b...more

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