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Yoga is a Journey, Not a Destination
...you how far you have come. You will begin to have clarity in what once were confusing situations, and by really knowing who you are you will make decisions with detachment as well as love and compassion. When a fear arises, try not to stamp it out or ignore it, welcome it, acknowledge it. Just as in a yoga posture - find the edge and work wit...more
Yoga Books - Literature of Health and Wellness, Popular Yoga Books
...ighly expected from yoga book author that he or she elaborates each such concept in lucid detail for the benefit of the reader.The success of a yoga book depends on the communicability of the content written therein. The practicability of the theory put in the book is also very fundamental.Some of the ...more
Yoga For Health
...e mind calm. 5) Pratiyakara: This refers to the withdrawal of the mind from worldly affairs and the control of the senses. 6) Dharana: This is the art of concentrating on a specific object. 7) Dhayana: Deep meditation. 8) Samadhi: This is the highest state of yoga where, one's consciousness identifies with the super-consciousness.The practice of yoga holds t...more
Mantra and Vajrayana Tantrik Practice
...ts nature there is no confusion in Hindu tantras and Buddhist tantras. Difference lies in the path, in the implementations of mantras in the sadhana. Path of Hindu tantras are adoration of deity and mantra while path of Buddhist tantras is to conquer the natural forces through various Tantrik means whether it is mantra sadhana or de...more
Personal Trainer for Weight Loss? Try Yoga Instead
...ght-or-flight stress response.A skilled yoga teacher can achieve the same cardiovascular training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.5. Personal training sessions can sometimes be mind-numbing and repetitive.Yoga, on the ...more

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