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Different Poses For Yoga
...oblems, speeding up the kidneys, stretching the hamstrings, relieving stress and lowering tiredness. You should also find that your appetite is hightened and this may help those who are looking to gain weight instead of loosing it.For the intimate details of these yoga stances and others, you can go to www.yogajournal.com. You will be able to find that the importance is not just focused ...more
Asana - Yoga Poses Or Something Else? Find Out!
...es not deserve the name asana unless it incorporates other elements.If it is physical exercise, it is not Yôga. In order for a technique to be considered an ásana, it must have the following three elements:1. Position; 2. Coordinated breathing; and 3. Interior attitude.The position needs to be: a) stable; b) comfortable; and c) aesthetic.The ...more
Prana Yoga Clothing - A Review
...d light weight with upto 97% cotton and only 3% spandex. These are quick drying, two-way stretchable, jersey knit for pull-on entry comfort. Jackets can have fur trim, satin lining, cargo pockets, and sometimes removable belts too.But what do all these signify, particularly for the yoga practitioner in you? For one, prana yoga is never p...more
Insider Secrets to the Business of Teaching Yoga, Part 2
...Yoga lessons.The office, within our Yoga studio, has a job to do and so do I. My job is to teach Yoga classes and mentor Yoga teachers. The Office Administrator’s job is to see we stay in the Yoga teaching business. Sure, I look at the figures – almost daily, but I don’t interfere in the operation of a “fine-tuned machine.”It wasn’t always like this. I was guilty of taking little, o...more
Washing And Caring For Your Yoga Mat
...wipe it with a damp cloth (warm water only) and then dry it with either a paper towel or a terry cloth.However, if the mat is pretty soiled and it has been awhile since the last cleaning, fill your tub with cool water and a very mild detergent. Go very easy on the detergent always. Excessive detergent can do undet...more

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