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The Secrets of Karma Yoga to Obtain Your Life Goals
... your hands to work as your mind is always fixed on the feet of the lord and not on the consequences or results you anticipate on completing your job.With karma yoga, it is important that you have the right motive to your job. It is only pure motives that remain successful. Usually a person embarks on some work thinking of the fruits of the work. This maintains such a frame in the person that it i...more
Ancient Wisdom in Modern Yoga
...yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.Psychological and Spiritual Benefits“The states of meditation which were practiced in the past and said to benefit the practitioner are now scientifically verifiable as to t...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...ates.People when they think of meditation think of some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of your life and environment out of your system. It’s a state of giving your mind and body a break from stress. Most people are so stru...more
Defining Yoga
...of the "eight limbs" of yoga. Here are all eight:1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness ...more
An Introduction to the Different Types of Yoga
...- a more meditative form of yoga, this style aims to encourage insight and awareness of the self. Although not as dynamic as some other yoga styles, this style does work as deeply on both the mental and physical levels. It is a popular style in America.Viniyoga Yoga - a gentle style that integrates movement, bre...more

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