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Yoga and Pregnancy
...ore suited for your body and its changing shape.If you do Yoga with videotape, you should buy a prenatal video. Some of the recommended poses are ones that open the hip such as Pigeon, Triangle, Warrior II, and Knee to Ankle.Second Trimester?Are you a Yoga enthusiast and want to continue to do your practice while pregnant? Yoga can continue to be...more
Anatomy Of Yoga - Getting A Solid Foundation
... shoulderstand.- A basic knowledge of the body's cardiovascular function.- The best postures for relaxation and meditation.As a Yoga student it can sometimes be too tempting to get caught up in all the little details of the anatomy of yoga rather than focusing on what feels right and good in your body. Especially from a beginne...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...focus on your surroundings and feelings.There are many aspects of yoga, but one of the good things is that yoga is an exercise regimen that anyone can practice. It does not matter how old you are, or young and it certainly does not matter if you are male, female, rich, poor, homemaker, or professional athlete. Yoga is ...more
Karmic Yoga and the Necessary Mindset
...ourself, and makes you free by expanding your thinking capacities. This is all well and good. In theory it sounds great, but the truth is, it can do the opposite.When you work with a lot of people you often don’t see the face of God, you see some very obnoxious, ignorant, arrogant, angry people. Sometimes these...more
Yoga in Practice: World Peace
...ut it? Let’s look at the source: The reason the media shows us negative images of life is because it sells. If we tell the media different, it will cause change.The media feels they would go out of business if they displayed a balanced view of humanity. “Feel good” stories are not front page news. Look at the number of people who waste their time watching nonsensical t...more

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