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Learning Focus and Concentration Through Yoga
...gaged with your life at that moment.2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Be...more
Yoga Books - Literature of Health and Wellness, Popular Yoga Books
...ience, the important chronicles of yoga were scripted in Sanskrit language. Sanskrit is known to be very tough and complicated language. In the yoga books of present times also, some theories and concepts are mentioned in Sanskrit. Therefore, it is highly expected from yoga book author that he or she ela...more
What is Yoga?
...erywhere is jnana.Okay, so those are the definitions of some of the forms of Yoga, but how does it help me? How do I decide which form of Yoga is the one for me?A lot depends on what you are trying to achieve. There are more forms of Yoga than just those I mentioned and it is a good idea for you to search for th...more
Universal Laws of Yoga - Part 1
...much more pronounced within a group of Bhakti Yoga practitioners.To put it simply, Yoga is the union of mind, body, and spirit for complete health. There are far more benefits to be realized through the constant practice of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity.” Physica...more
Yoga Teacher Training Aspects - Class Presentation
...ng the proper clothing to teach a Yoga class. You should have a class lesson plan in your mind. Lesson plan notes seem to take away your students' confidence in you. Students should have a perception of confidence in you and your teaching method.You should respond to questions. One student may ask a question, which...more

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