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Use Yoga To Get Headache Relief
...s and the toes under and forward, feet slightly apart. Inhale slowly and start to lift up your knees and heels. As you do so round the tailbone away from the pelvis and by pushing forward with the hands raise your bottom towards the ceiling and tuck the top of your thighs into your groin area. Exhale slowly and as you...more
Yoga in Practice - Practical Application of Yoga Knowledge
..., and knowledge, is the same with Yoga, and life, in general. You could train with the ten best Yoga Gurus on the planet, but if you do not apply the teachings of Yoga to your life, or the lives of others, you are only an encyclopedia of facts.To be knowledgeable is a wonderful thing, but this is only a reflection of potential and not a mea...more
Yoga Styles- Guide to The Most Popular Types
...tations aspects. All the yoga styles that were derived from the Hatha Yoga share the same basic principle that mental balance can be achieved through practice of physical exercises and postures. Each yoga style chooses to focus on different aspect.Ashtanga Yoga:This focuses on the flow of postures in order to improve strength, stamina and flexibilit...more
Kripalu Yoga-Learn the Benefits
...ncient spiritual practice originating in India more than 5000 years ago. Its practice can be viewed either as physiological mastery (exercise), spiritual mastery, or both. There are four major branches of yoga.*Bhakti Yoga ~ The yoga of devotion to a deity. *Jnana Yoga ~ The yoga of intellectual endeavor and...more
Your Perfect Yoga Retreat
...entious periodicals and publications that focus on spirituality and self-improvement. Search the Internet for retreats in specific destinations or in a certain tradition of practice. Ask your friends. Ask the universe. Ask yourself.A yoga retreat is a sacred offering to your body, your guesthouse, your temple. It is time taken off the daily frivolities of "making-a-living" in order to...more

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