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Teaching Hatha Yoga: The Summer Slow Down
...rope take August off, therefore, Yoga teachers are looking at a minimum of one month during the summer that is predominantly slow, depending on your exact location and culture.Some Yoga teachers in the Southern United States will experience a slow down, if the temperatures rise too much and too soon. Yoga classes can become sparse, especial...more
Hatha Yoga - The Path to Focus and Concentration
...Concentration Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exposure to Yoga is in heal...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...r body. There are many ways of exercising that can suit any lifestyle.Going a gym is effective in the sense that you will be exercising regularly, and you can have a personal trainer guiding you in your exercise program. You can actually discuss your gym trainer the weight loss goals you have and the parts of your body for which you want to get rid of cellulite, and he can prepare a sui...more
Yoga Pilates Basics
...ep.Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yog...more
Yoga Tips For Happiness Off The Yoga Mat
...at you have done, for the people around you. Repeated positive affirmations often become reality.Visualization: You should actually take the time to see yourself as worthy, loved, and happy. What you visualize often becomes reality.Breathing: In Yoga, Pranayama (breathing) techniques are many. Pay attention to Pranayama practice, while you are in your Yoga classes...more

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