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Treat Your Acne With Yoga
...rrect living is yoga. Incorrect living is anti-yoga. The appearance of acne on the face of the teenager, apart from causing physical discomforts, leaves a deep emotional impact. That means, your mind is also disturbed or stressed. You feel bad about yourself.Cleanliness is the entry point part of the yoga way of life. One, who is suffering from acne, needs to take extra care about this aspect of ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...king time to breathe slowly and deeply with each movement.- Raise your right shoulder, then drop it down. Repeat with left shoulder. Repeat 3 - 7 times each shoulder. Raise both shoulders at once, then lower them down again. Repeat 3 -7 times.- Finally, link your fingers together and stretch your arms high above your head. Breathe in and out ...more
Yoga: Poses And Postures
...) Lay flat on your stomach with your hands on your shoulders.2) Lift up by straightening the arms and focus up—as though your eyes were also a part of the arch.3) Focus on pushing the pelvis down towards the floor—arching your back.4) And keep your shoulders down, as with virtually all Yoga poses.Remember, all Yoga p...more
Hot Yoga For Detoxification Benefits
...regime. When you do yoga exercises, you are working out every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, yoga is also excellent for people suffering from arthritis, stress reduction, and a host of other body conditions.Every posture in the hot yoga for detoxification exercise is complem...more
Learn Basic Yoga - Simplicity Is The Key
...ce in India. There are four main kinds of yoga, which are Raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. However, in this article, you should be able to learn the basics of yoga.Let us focus the fundamentals of yoga. The four steps are breathing, meditation, posture and relaxation. The basic objective of yoga is to fr...more

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