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Health Benefits of Yoga
...ners would speak of the many benefits they had experienced in both mental and physical health, yoga would seem to be both a perfect practice, or one whose claims were impossible to believe.practitioners of yoga, or yogis/yogins (yogini for the ladies) would speak of the unification of mind, spirit, and body. The belief was that when these were brought into balance the p...more
Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
... vegetables and fruit are more nutritionally dense than overcooked, salted, sugared, and processed foods.In the case of sugar consumption, we know the pitfalls, but the resulting energy peaks, throughout the day, are sometimes taken for granted. Many of us run around in search of our next "sugar high." In contrast, the Sattvic diet will yield steady energ...more
lshwarapranidhana (Devotion)
...ny more qualities to the list. But that is not very important, as all such qualities, in fact. exhibit one and the same basic fact namely, peace of mind.We shall now consider the third behavioral aspect, which, although inseparable from vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the...more
Yoga Meditation to Envision Success
... or negative, can become reality when you constantly move toward the end result with faith. Therefore, “I am” is extremely important. Especially if you concentrate, focus, or meditate upon success. For the best results, in every day life, all of us should focus on the positive outcome more often.When a Yoga teacher, or Guru, leads meditation, you are taught many methods, and visualization ...more
How Harmful is Yoga During Pregnancy?
...ze of your stomach.I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty about yoga during pregnancy that may remain.As a general rule, when practicing yoga during pregnancy do not lie on your back for long periods of time after the 4th m...more

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