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Hatha Yoga's Attraction for Middle-Aged Students
...are more, and more, students, over 40 years of age, discovering Hatha Yoga classes for the first time? What can Hatha Yoga do for a “couch potato?” What can Hatha Yoga offer the active person, who is over 40? Let’s take a closer look at each of these issues for the deeper answers, which Hatha Yoga contains.There are many styles of Yoga, and Hatha Yoga is just one of the nine mai...more
Kriya Yoga - Brief History
...l (Samahdi), is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the event currents of prana and apana within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear and anger."The Bhagaved-Gita is rumored to have been writ...more
What is Yoga
...between the poses.The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical li...more
Yoga in the West
...s the first Sanskrit text to be translated into English—in 1785 by the Englishman Charles Wilkins. American statesman Alexander Hamilton visited India, and even gave Sanskrit lessons in Paris, when he was detained there during wartime in 1802-3The transcendentalist movement was influenced by Eastern thought. By t...more
Yoga For Weight Loss
...sult of the other benefits that come from yoga.Regardless of what individual facet causes it, you can use yoga for weight loss. It may not be the only thing in your life that results in weight loss, and it may not be the fastest way to lose weight, but there are few things in life that have as many positive benefits for...more

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