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Weight Loss - Benefits of Yoga and Exercise
... increases with the age leading to obesity and plumpness. There are many medicines to reduce waistlines, but these medicines are unable to bring a permanent change. Performing exercises along with nutritious diet only results in reducing fat. Burning more calories is the only way to reduce obesity and pl...more
Yoga
...om thoughts and becomes aware of itself. The eighth and final stage is “Samadhi,” where the practitioner reaches a state of ecstasy.Through there is no particular religious practice involved in the complete yoga, it is obvious that it is not for everyone. Most of us are interested in Hatha Yoga. The asanas make our body supple and strong, and the meditation relaxes and reduces stress in t...more
The Common Element Between the Six Branches of Yoga - Yoga
...le bit too wrapped up in trying to decide which branch of Yoga that they should study. They read a brief synopsis of each type and then go about trying to discern which one is the most appropriate for them. The fact is that all branches of Yoga overlap. They do so very naturally. Yoga is very natural. Whether you choose to direct your energies to the stu...more
Yoga For Good Health
... spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achieve consummate health and well being. This is done through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyan...more
Stretching By Power Yoga
...t too effective with your art. That's just reality. If you don't put it to use, and instead just go through drills in a dojo or kwoon, you're probably not very good. How can you possibly know you can do it for real? This is why I always emphasize taking it to the next level. The same goes for boxing, Muay Thai, kara...more

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