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And You Thought Yoga Was Just Stretching!
...pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the ...more
Bikram Yoga - Hot, New Energy Source
...ercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body, from bone to the skin, from head to the toes, and to every organ, gland, tissue and cell.Bikram Yoga is practiced in a 105 degree heated room and...more
Hatha Yoga for Beginners: Discover Peace of Mind
...re we cannot forgive ourselves or others for mistakes and wrong doings. Who do we punish by withholding forgiveness? We create a “prison” for ourselves, when we do not forgive. Yoga teaches us self-empowerment, not self-imprisonment.Lastly, if you want peace of mind, you must take action, find solutions, or visit yo...more
Yoga Instructor Training - Yoga for Arthritis
...tient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The student must keep pushing their limits, but never force the arthritic joint. This could cause damage of the joint.Arthritis is the number one cause of disability in people over fifty-five. People as young as 20 years of age are also a...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...is not the place to look; but it is still an important style for a yoga instructor to understand.From the purely physical yoga, to the more spiritual forms, a yoga instructor must be well versed. If you want to be a great yoga instructor, you should understand the basics of each major style, even while yo...more

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