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Ayurveda Yoga Teacher Training Program
...0 years.Literally meaning union, yoga seeks to unite the individual soul with the Universal Soul not through any religious rites but through a sustained effort to control one's mental and physical faculties.Yoga is about creating balance in the body through developing both strength and flexibility. This is ...more
Yoga for Health: Are You Stressing Out? Take Yoga Class
...ear old health maintenance system. You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga.Hatha Yoga teaches you to stretch and strengthen your tense muscles, breathe correctly, relax, meditate and much more. Regular Yoga practice will help you develop your focus and turn stre...more
Fitness Coach Warns Golfers AGAINT Yoga and Pilates
...nce of the so called mind/body exercise regimens such as Yoga and Pilates have filtered their way into many athletes’ training program in the hopes of improving their athletic performance. Rafael Moret, CSCS, sport performance coach and owner of www.MiamiGolfFitness.com , says it may be one of the bigge...more
Secrets of Teaching Yoga
...actices Yoga at home, as well as in class. They don’t depend on their friends to come to class, and they show up like “clockwork.”How can you make your Yoga students become self motivators?You must show up to class early, enthused, and energized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is...more
Pregnancy Yoga - Do Yoga During Pregnancy
...tretches and simple strength-building postures, you can improve your physical health. Through meditation, you can decrease anxiety and self-critical thinking and thereby get better your mental health!If you are interested in involved yoga during your pregnancy, be aware that certain postures should be avoided (such as those that involve laying on the back or belly). Get ...more

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