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Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...t's look at the old saying and how it pertains to teaching Yoga classes. After 5,000 years of research, Yoga is a very deep subject, which cannot be covered in one class. If a student enters your class, or studio, looking for fitness - So be it.Label a few classes on the schedule as: Beginner fitness Yoga, Yoga fitness, fitness Yoga, or Yoga exercise. Start with warm-u...more
Foundations of Yoga: Yama and Niyama, Part 1
...rantee success in yoga.The first Yoga Sutra says: "Now the exposition of yoga," implying that there must be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and Niyama.Yama and NiyamaYama and Niyama...more
Yoga Booty Ballet
... Marloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic components of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing proper muscle tone.Students claim to feel the difference dramatically after only a couple of weeks in the class. The Yoga Bo...more
What Yoga Can Do for Your Health
...at has breathing deeply, different poses, and meditation, you can help problems with asthma, mental health, and heart diseases, and more. It is not certain what other things that yoga can help you with. Each person who is practicing yoga will give you a story about how yoga has helped them.We will look at a few of the ways that yoga can help you.A.) Asthma - yoga ...more
Yoga for Beginners, A Good Place to Start!
...m about the kinds of yoga classes they offer. Ask them if they offer a Yoga Class for Beginners. Most Yoga Centers make a point of doing this!Then you can follow-up by trying different Yoga teachers and Yoga Classes in your neighborhood and finding at least 2 per week that fit your schedule.Finally, you can purchase a Yoga DVD, either online or at your local health food store. ...more

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