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Learning to Breathe
...t conduct a full-blown yoga session, simply practicing these breathing techniques will help calm your body and increase the flow of oxygen within you.To learn the proper breathing technique, it is usually helpful to lie down on a bed. Then, place one hand on your chest and the other on your stomach. If you have not p...more
The Purpose of Yoga - Blissful Aging
.... They also educate themselves with Yoga books, magazines, DVDís, and CDís, which keeps their minds stimulated, expands their knowledge, and gives them a deeper sense of purpose.To reflect a bit deeper on this point Ė Yoga has never been more available to the worldwide public than it is right now; but distractions, poor eating choices, and fundamentalism, stand in the way of humankindís progre...more
Yoga - The Facts
...oncentration so it's great if you want to keep your brain young.Detox: Breathing techniques, stretching and sweating all help to detox the body.Types of YogaFinding the right one for you can be tricky. It's important to know your limits and to start off with something easy, working your way up once your flexibility and strength improves with experience.The main forms of Yoga are:Easy:Hatha: ...more
Geriatric Yoga
...benefits makes geriatric yoga different and more beneficial than other senior-specific health plans. Relaxation is very important when it comes to retaining memory and improving brain function, especially in those of a certain age. With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to he...more
Three Great Benefits of Yoga
..., yoga makes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reason for existence is too continually expand our minds and consciousness and yoga can play a part in this.Ma...more

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