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Office Yoga - Four Physical Techniques for Corporate Yoga
...This cycling movement is most commonly seen in shoulder stand, but we are sitting in an office chair for this one. By using two legs at once, the abdominal muscles, and arms, will work a bit harder.Leg circles can also be performed, similar to the Pilates leg circle. This movement engages inner and out...more
The Purpose of Yoga - Holistic Health
...ally transcend beyond the superficial aspects of Yoga without guidance. For example: Look at the covers of most Yoga publications. If I want to sell more Yoga magazines, I have to put Yoga on display. There is a saying: “A picture is worth a thousand words,” but one picture of an “advanced” Yoga asana, will intimidate some members o...more
Warming-Up for the Yoga Poses
...hen roll it around in circles and do it again in the opposite direction. Now, raise your right shoulder then drop it and do the same with the left. Finally, lift both shoulders at the same time and bring them down.Stretching the shoulders is also an excellent way to calm the tension and stress on the shoulders and upper back. It will require everyday practice for a few weeks before you star...more
Teaching Yoga to Students With Multiple Sclerosis
...d in the practice of Yoga. Historically, the vast multitude of diseases has shown a profound and wide imbalance of these elements. MS is a disease of the Central Nervous System.This auto-immune disease breaks down nerve insulation (myelin) in the cerebral and spinal nerves. In turn, this causes confusion within the nerve communication, and signals get crossed or blocked. The result is a body a...more
Yoga Instructor Training - Your Classroom Communication Skills
...r ego-driven, student. If you have a person who you feel is purposely disrupting the class, keep your answer short and offer to discuss the question after class.Yoga instructors can misunderstand the motives behind a student's questions or actions too. Take the time to see the big picture and resist judgments. The student, who is curious, has sought you out for the answers to his...more

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