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...or in any place they go. Sitting up straight, walking tall, and standing erect, are every day examples of correct posturing and proper alignment (asanas). Good posture can be practiced at any time.The same can be said for Yogic breathing techniques (pranayama). We breathe all day; therefore, why not make a conscio...more Yoga as an Aid to Bust Stress ...hat demanding situation. A stress busting therapy should be able to cope up with the physical and the psychological needs of our body.Yoga is the best remedy for beating stress in your daily life. Yoga has a lot of postures, breathing exercises and meditation that helps you to beat stress from your daily life. Lot of asanas are available in yoga for red...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...y number one, in all Yoga classes.At the same time, your students should be reminded that the Yogic path is full of discoveries and treasures, which will help them with their inner challenges. They learn from us, but they also learn from within. Self-discovery is a rewarding part of Yoga practice. Therefore,...more 3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results ...Therefore make it a point to sleep at least 8 hours a day without interruption.Do yoga- Yoga has been known to be one of the best and the easiest ways to speed up metabolism. Not only does it help in boosting your body metabolism it also helps with weight loss to a very large extent. Yoga might be a bit difficult to...more Foundations of Yoga: Yama and Niyama, Part 1 ...nd subdued, or whose mind is not at rest, he can never obtain the Self by knowledge.' (Katha Upanishad 1.2.24) And in the Atharva text: 'It is in those who have tapas [strong discipline] and brahmacharya [chastity] that truth is established.' (Prashna Upanishad 1:15)And in the Gita: 'Firm in their vow of brahmacharya.' (Bhagavad Gita 6:14) So yama and n...more |
