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Stress Management Tips
...sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.Laugh it OffThe medical ...more
Does Yoga Mean Women in White Tights?
... really silly in a yoga class. Forget it. Chanting is not for me.” Think again. This article will tell you what yoga is. It is not about women in white tights. It is not about auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining. By doing yoga we are joining together the various facets of a human being. We ...more
Yoga and the Mind/Body Connection
...e of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to ...more
Yoga Teacher Certification or Registration - Part 2
...out the changes within Yoga. You will also learn about workshops, seminars, retreats, and Yoga camps that are coming to your area.Lastly, Yoga teachers should stay on top of information concerning sports medicine, anatomy, kinesiology, physiology, safety, modifications, and contraindications. The safety of every Yoga studen...more
Yoga and Mantra Meditation
...gine the spirit soul as a brilliant, shining gemstone but one cannot perceive this because it is covered by dirt and dust. Mantras serve as a sort of transcendental polishing cloth, slowly taking away the dust so that the yogi can begin to experience the true essence of the self - eternal, full of knowledge and bliss!Mantra meditation is therefore an im...more

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