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Why Yoga Should Be a Part of Your Daily Fitness Routine
...gen flow in the blood. All of that helps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.Mental Benefits1. Through t...more
Learning Yoga For Your Good Health
...ome types of it are more strenuous than others, so before you sign up for a class or purchase a yoga DVD, you may want to make sure you're choosing a yoga program that's right for you. Keep reading to learn about the five major types of yoga:Integral Yoga: This is a basic and very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep ...more
Free Yoga Exercises Routines
... be the Corpse pose, and be repeated between other asana (yoga poses) and as a final relaxation. This pose looks easy and it's really good too. But it should be used for more than relaxing. You should use this pose for meditation while allowing your mind to gain strength and relax.Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next e...more
Indian Gurus and Unsafe Yoga Practice
...e the hernia and heart problem worse?’ considering the fact that many Indians suffer from hernia and heart problem.For example, according to the ‘National Digestive Disease Information Clearinghouse’ (NDDIC), potential causes for hernia include anything that creates increased pressure in the abdomen. This includes: coughing, vomiting, straining...more
Yoga Your Way to Weight Loss
...ither is a crime punishable by not being able to stretch.Buy yoga clothes that fit. Don't be afraid of the clothes' form fitting stretchiness. Just get the right size. With regular practice yoga clothing will permit you to watch your body change in what can only be referred to as astonishing ways.Another point is that your relative flex...more

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