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The Purpose of Yoga- Getting Rid of Negative Thoughts
...your speech. You could also go to the stage ahead of time. Most auditoriums are open well ahead of time and most maintenance crews do not mind.This same principle is used in competitive sports. How often do you see professional players practicing hours before game time? Why do you think they are on the field so early?“Practice makes perfect” is a very wise sayin...more
Oh What a Feeling! - One Session and You’ll be Hooked
...imply put, because you’ll feel so darn amazing during and especially after you’ve completed a session.Even first-timers, though they might be using muscles they didn’t even know they have, always feel a sense of euphoria settle over them when they’re done their routine.People simply rave about how good their bodies feel af...more
Yoga - A Help During Your Menstruation Days
...ta Ardha Chandrasana (Revolved Half Moon Pose) It is done with a support system which can be chair or wall.These poses are always good for those painful backaches which are such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy ...more
Reducing Stress One Laugh at a Time
...’re the CEO or a front line customer service representative - we all face stress. We’re often expected to work longer hours and do more with fewer resources. All the technology geared to making us more efficient simply means that we’re a phone call or email away - goodbye downtime, hello stress. In fact it’s one of the top two reasons for employ...more
Yoga Bolsters
...ation. This is your body taking its natural form. Wherever these points are that aren't in contact with the floor is where you will get the most benefit from a bolster.As for where to get a bolster, you can do a simple internet search of the words "Yoga Bolster" and you will literally find hundreds of thousands of results. One thing to keep in mind when pu...more

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