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Can a Yoga Prop Help 'Prop' Up Your Practice?
... and allow your spine to maintain proper alignment while increasing flexibility in your shoulders, chest and the front of your body.Eye Pillows They are soft cushions that you place on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen yo...more
Yoga and MS
...ve immune system attacks and destroys the fatty tissue, the myelin surrounding nerves in the brain and spinal cord. These myelin sheaths perform the same function as insulation around an electrical wire. Without the myelin insulation, nerve impulses from brain to body can short out and become confused, misdirecte...more
The Restorative Pose
...stiff and sore neck and shoulders as a result of feeling stressed. We pollute our own bodies by creating toxic chemicals when we are stressed or think negative thoughts.The restorative pose is a way to prevent "disease"This restorative pose is the core of a yoga system called restorative yoga. This meth...more
Promoting Your Website Through Writing Articles
...nique content from your site. Unfortunately this approach does mean hard work. If you write a good article it seems a shame not to have it your own site as well. One approach I would suggest is that if you wanted to promote “yoga exercises” I would first create good pages and articles about “yoga exercises”. I w...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
... my life became less difficult because I used the same Yoga techniques to achieve self-control. Discipline is a muscle and needs exercising regularly just like any other part of our bodies.Yoga forces us to see each part of our body as a separate, yet integral part of the whole and thus, must be taught how to remain flexible and ...more

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